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Spaghetti Squash Sauté

Spaghetti Squash Sauté

with Portobello Steaks, Walnuts & Goat Cheese
4.0(392)
Recipe Development Team
Recipe Development TeamUpdated on January 16, 2026
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Calories
501 kcal
Protein
18g protein
Difficulty
Medium
Allergens:
  • Tree Nuts
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Spaghetti Squash

1 unit

Red Onion

2 unit

Scallions

1 ounce

Walnuts

(Contains: Tree Nuts)

½ cup

Crumbled Goat Cheese

(Contains: Milk)

2 unit

Portobello Mushrooms

¼ cup

Parmesan Cheese

(Contains: Milk)

2 clove

Garlic

/ per serving
Calories501 kcal
Energy (kJ)2096.2 kJ
Fat34 g
Carbohydrate40 g
Dietary Fiber9 g
Protein18 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Pan
Bowl
Plate

Cooking Steps

Roast the Spaghetti Squash
1

Preheat oven to 400 degrees. Halve the spaghetti squash lengthwise, then remove seeds. Place cut side-down on a lightly oiled baking sheet and roast for 35 minutes, until tender.

2

While the squash roasts, halve peel, and thinly slice the red onion. Thinly slice the scallions, keeping whites and greens separate. Mince or grate the garlic.

Cook the Onion Mixture
3

Heat 1 tablespoon olive oil in a medium pan over medium heat. Add the onion and cook, tossing, 6-7 minutes, until slightly caramelized. Season with salt and pepper. Add the garlic and scallion whites to the pan and cook another 1 minute, until fragrant. Set aside in a medium bowl.

Cook the Portobello Steaks
4

In the same pan, heat another 1 tablespoon olive oil over medium heat. Add the Portobello steaks and cook 4-5 minutes per side, until very soft. Season with salt and pepper. Thinly slice and set aside.

5

Wipe out the pan with a paper towel. Add the walnuts over low heat and cook, tossing, until toasted and fragrant, 2-3 minutes. Set aside in the bowl with the onions.

Make the Squash Mixture
6

When the spaghetti squash is finished cooking and cool enough to handle, scrape out flesh with a fork into the bowl with the onions and walnuts. Toss in the Parmesan cheese until thoroughly combined, then season generously with salt and pepper.

7

Serve the spaghetti squash topped with the sliced Portobello steaks and sprinkled with goat cheese and scallion greens. Enjoy!