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Tropical Sunset Barramundi

Tropical Sunset Barramundi

with Pineapple Scallion Salsa, Coconut Rice & Lime Roasted Carrots
4.5(9K)881 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on April 08, 2026
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Calories
720 kcal
Protein
33g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Tree Nuts
  • Fish
  • Milk

We’ll take our tropical vacation in dinner form tonight, please. Mild, buttery barramundi fillets are seared until the skin is crispy and the fish is flaky, then topped with a silky, spicy pan sauce of Thai chili sauce, coconut milk, and lime juice and a pineapple scallion salsa for bright, sweet contrast. It’s all served with zesty roasted carrots and creamy coconut rice. Now close your eyes and picture yourself enjoying this feast beachside...

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

12 ounce

Carrots

2 unit

Scallions

1 unit

Lime

4 ounce

Pineapple

½ cup

Jasmine Rice

5.07 ounce

Coconut Milk

(Contains: Tree Nuts)

10 ounce

Barramundi

(Contains: Fish)

1 ounce

Sweet Thai Chili Sauce

Not included in your delivery

Salt

Pepper

½ teaspoon

Sugar

1 tablespoon

Vegetable Oil

1 tablespoon

Butter

(Contains: Milk)

per serving
Energy (kJ)3012 kJ
Calories720 kcal
Fat33 g
Saturated Fat16 g
Carbohydrate74 g
Sugar25 g
Dietary Fiber7 g
Protein33 g
Cholesterol90 mg
Sodium380 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Strainer
Zester
Fine-mesh Strainer
Small pot
Baking Sheet
Small Bowl
Large Pan
Paper Towel

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Drain pineapple; roughly chop. Trim and thinly slice scallions. Zest and quarter lime. • Place rice in a fine-mesh strainer and rinse until water runs clear.

Cook Rice
2

• In a small pot, combine ¼ cup coconut milk (thoroughly shake before opening container; you’ll use the rest later), ½ cup water, 1 TBSP butter, ½ tsp sugar, and a big pinch of salt. (For 4 servings, use ½ cup coconut milk, 1 cup water, 2 TBSP butter, and 1 tsp sugar.) • Bring mixture to a boil, then stir in rice; cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

Roast Carrots & Make Salsa
3

• While rice cooks, toss carrots on a baking sheet with a drizzle of oil. Season with salt and pepper. • Roast on top rack until golden brown and tender, 20-25 minutes. • Meanwhile, in a small bowl, combine pineapple, scallions, and a big squeeze of lime juice. Season with salt and pepper.

Cook Fish
4

• Pat barramundi* dry with paper towels and season all over with salt and pepper. • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi skin sides down and cook until skin is crispy, 4-5 minutes. Flip and cook until fish is opaque and cooked through, 2-3 minutes more. • Turn off heat; transfer to a plate. Wash out pan.

Step 5
5

• Return same pan to medium-high heat. Add chili sauce and remaining coconut milk. Bring to a simmer and cook until reduced by about half, 2-3 minutes. • Remove from heat; stir in a squeeze of lime juice to taste.

Finish & Serve
6

• Fluff rice with a fork and season with salt and pepper. • Toss carrots with lime zest. • Divide rice, carrots, and barramundi between plates. Top fish with coconut sauce and pineapple salsa. Serve with any remaining lime wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the tropical flavors, with the coconut sauce and pineapple salsa complementing the mild barramundi perfectly 🍍.
  • Ease of prep: Some found it quick and easy to make, while others felt it was time-consuming with multiple components.
  • Suggestions: Consider adding cilantro or jalapeño to the salsa for more flavor; some preferred mango over pineapple.
  • Portions: Several mentioned the fish portions were small or uneven; a few wanted more rice and vegetables.
  • Texture: The crispy fish skin was a hit, though some found the barramundi's texture challenging.
AI-generated from customer reviews

Reviews from our home cooks

R
Ruth GastonCooked for 2 people
|Sep 27, 2022

This was very good & easy to prepare. I really liked the citrus flavor the lime zest gave to the carrots & the coconut milk rice gave a richness to the rice that really complimented the fish. I always enjoy the mild taste of barramundi, it is easy to prepare and the spicy & sweet sauce, also made with coconut milk just made the fish over the top in flavor.

A
AnonymousCooked for 2 people
|Sep 25, 2022

This Tropical Sunset Barramundi may possibly be the best meal we have ever had with Hello Fresh! Though it says it is spicy, it was not. It was so tasty! I modified the recipe a bit by using the pineapple juice in place of a portion of the water for the rice and this made the rice even more tasty! This meal is for sure a winner!

T
Trever LewisCooked for 2 people
|Aug 26, 2023

Barramundi is the best and this sweet sauce was really good with it. The pineapple salsa was also an amazing addition. The lime zest on the carrots was delicious as well. One of my favorites so far

M
Megan MillerCooked for 2 people
|May 16, 2023

Probably my favorite thing so far. 12/10. The coconut/chili sauce is so good and so simple, the barramundi is great by itself, and I recommend adding a little ginger powder to the pineapple salsa for a little extra pop!

K
Kylie SmithCooked for 2 people
|May 28, 2023

I really enjoyed the crispy barramundi, and it was nice that it came pre-scaled and scored. The carrots and rice also had a nice flavor. The only thing that wasn't my favorite was the pineapple salsa, because it used canned pineapple instead of fresh.

T
Theresa RichardsonCooked for 2 people
|Aug 18, 2023

This dish was exceptional. The crispy skinned barracuda filet was delicious. The lime zested carrots, the coconut rice, the chili coconut sauce and the pineapple salsa totally complemented the dish. BRAVO!

T
Tracelia King-WallsCooked for 2 people
|Aug 27, 2023

This is my second time trying out a Barramundi recipe. The first one I tried tasted great and this one was great tasting as well. It doesn't taste quite the same reheated the next day, but it's still good. Eating it when it's first prepared rather than the next day as leftovers for the second portion is when the blend of flavors tastes better.

T
Tracey TariskaCooked for 2 people
|Aug 20, 2023

I think I learned not to cover the fish when I take it out of the pan... the skin turned rubbery instead of staying nice & crisp :( BUT the sauce was super tasty and the pineapple-scallion salsa was fun too. I roasted some red onion with the carrots and it was a nice extra texture & taste. I used coconut brown rice (microwaveable) instead of the jasmine rice to make it a bit healthier too. I'm still not wild about fish but I liked the barramundi better than the tilapia. :)

J
Jaclyn WalshCooked for 2 people
|Jun 8, 2023

Fresh and tasty! Wasn't fond of the fruit cup for the pineapple; surely there are small canned varieties of pineapple to supply? However the barramundi and the crema was so delicious and I enjoyed mixing it in with the rice. Very delicious!

C
Cecelia ScalviniCooked for 4 people
|May 21, 2023

I loved the coconut-flavored rice and the chili-coconut sauce. The fish was nice and fresh. I enjoyed the meal. Unfortunately, the other members of the household aren't fond of fish, even though the barramundi was quite mild and did not leave a fishy odor in the kitchen or a fishy aftertaste.

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