Just like vegetarians, most pescatarians largely rely on plant-based foods like veggies, fruits, nuts, and whole grains, with the addition of eggs and dairy products. However, as the name suggests, pescatarians also enjoy fish, making it a popular seafood diet for those who want to focus on veggies but still get some meat into their system. So, while a pescatarian diet plan is beef-and-poultry-free, you’re adding extra protein, minerals, and omega fats by including seafood (one of the many pescatarian benefits you can enjoy). Even better, seafood dishes with aquatic-based proteins are known to be lean, meaning that they’ll keep you full on fewer calories. Combined with vitamin-rich produce, the pescatarian diet is a great approach for health-focused individuals who don’t want to go full vegetarian. But this lifestyle doesn’t only offer great health benefits, it also makes you more flexible when it comes to cooking and dining out. With fish and seafood playing a big part in many major cuisines, there is an abundance of flavor-packed pescatarian meals that satisfy your cravings for savory dishes with great texture and taste.