When it comes to the rice bowl, you know we like to pull out all the stops. It’s not just about the rice—we crack out the spices and the sauces. We layer veg and protein. We want to make sure you have alllll the flavors. This veg-ified bowl is no exception. Our chefs layered garlicky rice with crispy spiced chickpeas (packed with protein), tender roasted onion, and a crunchy tomato, cucumber, and feta salad, then drizzled it all with a creamy, tangy lemon sauce. Get ready to feel a bowl lotta love for this recipe.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 unit
Chickpeas
1 unit
Red Onion
1 unit
Tunisian Spice Blend
1 unit
Rice
1 unit
Veggie Stock Concentrate
1 unit
Mini Cucumber
1 unit
Tomato
1 unit
Lemon
1 unit
Feta Cheese
(Contains: Milk)
2 unit
Sour Cream
(Contains: Milk)
1 clove
Garlic
10 ounce
Chopped Chicken Breast
Salt
Pepper
1 tablespoon
Butter
(Contains: Milk)
1 teaspoon
Cooking Oil
4 teaspoon
Olive Oil
½ teaspoon
Sugar
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Peel and finely chop garlic. Drain and rinse chickpeas; pat dry with paper towels. Halve, peel, and cut onion into ½-inch-thick wedges; finely chop a wedge or two until you have 2 TBSP (4 TBSP for 4 servings). Zest and quarter lemon (for 4, zest one lemon and quarter both). Trim and halve cucumber lengthwise; cut crosswise into ¼-inch-thick half-moons. Dice tomato.
Heat a drizzle of oil in a small pot over medium heat. Add garlic; cook until fragrant, 1 minute. Stir in rice, stock concentrate, 1½ cups water (3 cups for 4 servings), ½ tsp Tunisian Spice Blend (1 tsp for 4; you’ll use more in the next step), and 1 tsp salt (2 tsp for 4). Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 16-18 minutes. Keep covered off heat until ready to serve.
While rice cooks, pat chicken or steak dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken or steak in a single layer; cook, stirring occasionally, until chicken is cooked through, 4-6 minutes, or until steak reaches desired doneness, 3-5 minutes. Transfer to a plate.
While rice cooks, toss chickpeas and onion wedges on a baking sheet with a large drizzle of olive oil, 2 tsp Tunisian Spice Blend (4 tsp for 4 servings; be sure to measure—we sent more), salt, and pepper. Roast on top rack, stirring halfway through, until chickpeas are crispy and onion wedges are tender, 18-20 minutes.
Meanwhile, in a small bowl, combine sour cream with juice from two lemon wedges (juice from four wedges for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt to taste.
In a medium bowl, whisk together juice from remaining lemon, 2 tsp olive oil, and ½ tsp sugar. (For 4 servings, use 4 tsp olive oil and 1 tsp sugar.) Stir in chopped onion, cucumber, tomato, and half the cheese (save the rest for serving). Season with salt and pepper to taste.
Fluff rice with a fork; stir in lemon zest and 1 TBSP butter (2 TBSP for 4 servings). Divide rice between bowls and top with roasted chickpeas and onion. Drizzle with as much creamy lemon sauce as you like. Add tomato cucumber salad to one side of each bowl and garnish with remaining cheese.
Top rice with chicken or steak along with roasted chickpeas and onion.
Chicken is fully cooked when internal temperature reaches 165°.