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Spiced Chickpea & Chicken Rice Bowls
Spiced Chickpea & Chicken Rice Bowls

Spiced Chickpea & Chicken Rice Bowls

with Tomato Cucumber Salad & Creamy Lemon Sauce

Recipe Development Team
Recipe Development TeamPublished on August 15, 2023

When it comes to the rice bowl, you know we like to pull out all the stops. It’s not just about the rice—we crack out the spices and the sauces. We layer veg and protein. We want to make sure you have alllll the flavors. This veg-ified bowl is no exception. Our chefs layered garlicky rice with crispy spiced chickpeas (packed with protein), tender roasted onion, and a crunchy tomato, cucumber, and feta salad, then drizzled it all with a creamy, tangy lemon sauce. Get ready to feel a bowl lotta love for this recipe.

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Chickpeas

1 unit

Red Onion

1 unit

Tunisian Spice Blend

1 unit

Rice

1 unit

Veggie Stock Concentrate

1 unit

Mini Cucumber

1 unit

Tomato

1 unit

Lemon

1 unit

Feta Cheese

(Contains: Milk)

2 unit

Sour Cream

(Contains: Milk)

1 clove

Garlic

10 ounce

Chopped Chicken Breast

Not included in your delivery

Salt

Pepper

1 tablespoon

Butter

(Contains: Milk)

1 teaspoon

Cooking Oil

4 teaspoon

Olive Oil

½ teaspoon

Sugar

Nutrition Values

/ per serving
Calories1110 kcal
Fat40 g
Saturated Fat14 g
Carbohydrate126 g
Sugar15 g
Dietary Fiber10 g
Protein53 g
Cholesterol170 mg
Sodium1810 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

Step 1
1

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Peel and finely chop garlic. Drain and rinse chickpeas; pat dry with paper towels. Halve, peel, and cut onion into ½-inch-thick wedges; finely chop a wedge or two until you have 2 TBSP (4 TBSP for 4 servings). Zest and quarter lemon (for 4, zest one lemon and quarter both). Trim and halve cucumber lengthwise; cut crosswise into ¼-inch-thick half-moons. Dice tomato.

Step 2
2

Heat a drizzle of oil in a small pot over medium heat. Add garlic; cook until fragrant, 1 minute. Stir in rice, stock concentrate, 1½ cups water (3 cups for 4 servings), ½ tsp Tunisian Spice Blend (1 tsp for 4; you’ll use more in the next step), and 1 tsp salt (2 tsp for 4). Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 16-18 minutes. Keep covered off heat until ready to serve.

While rice cooks, pat chicken or steak dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken or steak in a single layer; cook, stirring occasionally, until chicken is cooked through, 4-6 minutes, or until steak reaches desired doneness, 3-5 minutes. Transfer to a plate.

Step 3
3

While rice cooks, toss chickpeas and onion wedges on a baking sheet with a large drizzle of olive oil, 2 tsp Tunisian Spice Blend (4 tsp for 4 servings; be sure to measure—we sent more), salt, and pepper. Roast on top rack, stirring halfway through, until chickpeas are crispy and onion wedges are tender, 18-20 minutes.

Step 4
4

Meanwhile, in a small bowl, combine sour cream with juice from two lemon wedges (juice from four wedges for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt to taste.

Step 5
5

In a medium bowl, whisk together juice from remaining lemon, 2 tsp olive oil, and ½ tsp sugar. (For 4 servings, use 4 tsp olive oil and 1 tsp sugar.) Stir in chopped onion, cucumber, tomato, and half the cheese (save the rest for serving). Season with salt and pepper to taste.

Step 6
6

Fluff rice with a fork; stir in lemon zest and 1 TBSP butter (2 TBSP for 4 servings). Divide rice between bowls and top with roasted chickpeas and onion. Drizzle with as much creamy lemon sauce as you like. Add tomato cucumber salad to one side of each bowl and garnish with remaining cheese.

Top rice with chicken or steak along with roasted chickpeas and onion.

Chicken is fully cooked when internal temperature reaches 165°.

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