Skip to main content
Seared Salmon & Lemony Couscous

Seared Salmon & Lemony Couscous

with Herby Yogurt & Cucumber-Tomato Salad
Michelle Doll Olson
Michelle Doll OlsonUpdated on July 28, 2025
Get Free Steak + 10 Free Meals
Calories
870 kcal
Protein
45g protein
Total Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Mini Cucumber

4 tablespoon

Yogurt

(Contains: Milk)

4 ounce

Grape Tomatoes

1.5 cup

Israeli Couscous

(Contains: Wheat)

¼ ounce

Parsley

10 ounce

Salmon

(Contains: Fish)

1 unit

Lemon

2 clove

Garlic

Not included in your delivery

Salt

Pepper

Cooking Oil

Olive Oil

/ per serving
Calories870 kcal
Fat36 g
Saturated Fat6 g
Carbohydrate91 g
Sugar6 g
Dietary Fiber5 g
Protein45 g
Cholesterol90 mg
Sodium110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Zester
Medium Bowl
Paper Towel
Large Pan
Small Bowl

Cooking Steps

Cook Couscous
1

• Heat a drizzle of oil in a medium pot over medium- high heat. Add couscous and a big pinch of salt; cook, stirring constantly, until lightly toasted, 1-2 minutes. • Stir in 2 cups water(4 cups for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. • Keep covered off heat until ready to serve.

Prep
2

• While couscous cooks, wash and dry produce. • Quarter tomatoes. Trim and halve cucumber lengthwise; slice crosswise into 1⁄2-inch-thick half-moons. Peel and mince or grate garlic. Finely chop parsley; reserve 1 tsp (2 tsp for 4 servings) for Step 5. Zest and quarter lemon.

Mix Salad
3

• In a medium bowl, combine tomatoes, cucumber, half the garlic, remaining parsley, a drizzle of olive oil, juice from one lemon wedge (two wedges for 4 servings), salt, and pepper. • Set aside, stirring occasionally, until ready to serve.

Cook Salmon
4

• Pat salmon dry with paper towels; season with salt and pepper. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crispy, 5-7 minutes. • Flip and cook until fish is opaque and cooked through, 1-2 minutes more. Turn off heat; transfer to a plate.

Make Herby Yogurt
5

• While salmon cooks, in a small bowl, combine yogurt, reserved parsley, remaining garlic, juice from one lemon wedge (two wedges for 4 servings), salt, and pepper.

Finish & Serve
6

• Once couscous is finished, stir in a drizzle of olive oil, juice from one lemon wedge (two wedges for 4 servings), and as much lemon zest as you like. Taste and season with additional lemon juice, salt, and pepper if desired. • Divide couscous and cucumber-tomato salad between plates. Top with salmon. Drizzle with herby yogurt and serve.

Fish is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the dish, praising the herby yogurt sauce and fresh cucumber-tomato salad. Some found the couscous bland; consider seasoning it more.
  • Ease of prep: Customers appreciated how quick and easy this meal was to prepare, with minimal hands-on time required.
  • Suggestions: For extra flavor, try adding stock to the couscous, adjusting lemon to taste, and considering dill instead of parsley.
  • Leftovers: The generous portion of couscous provided plenty for leftovers, though some felt it was too much for two servings.
  • Texture: Several enjoyed the crispy salmon skin, while the cucumber-tomato salad added a refreshing crunch to the meal.
AI-generated from customer reviews
Meal right image

Explore Similar Recipes

Meal left image

This week's must-try HelloFresh recipes