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Harissa-Roasted Chickpea & Steak Bowls
Harissa-Roasted Chickpea & Steak Bowls

Harissa-Roasted Chickpea & Steak Bowls

with Couscous, Creamy Avocado Dressing & Cilantro

Recipe Development Team
Recipe Development TeamPublished on August 29, 2023

Here’s the tale of how creamy avocado dressing came to be in our test kitchen. Freida was mixing up a lemony crema when Alessa, holding a bowl of guacamole, tripped and dumped her guac into Freida’s bowl. “Hey! You got guacamole in my⁠—” Their eyes met... Frieda continued to whisk away... and the rest is history! Here, we present that magical sauce to you over a bowl of fluffy couscous, roasted veggies, and crispy chickpeas. What will they stumble upon next?!

Allergens:
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time10 minutes
DifficultyEasy

Ingredients

serving amount

6 ounce

Carrots

1 unit

Chickpeas

1 unit

Red Onion

1 unit

Lemon

1 unit

Harissa Powder

1 unit

Guacamole

1 unit

Sour Cream

(Contains: Milk)

1 unit

Israeli Couscous

(Contains: Wheat)

1 unit

Veggie Stock Concentrate

1 unit

Cilantro

8 ounce

Diced Steak

Not included in your delivery

Salt

Pepper

1 tablespoon

Butter

(Contains: Milk)

1 tablespoon

Cooking Oil

Olive Oil

Nutrition Values

/ per serving
Calories900 kcal
Fat43 g
Saturated Fat13 g
Carbohydrate87 g
Sugar15 g
Dietary Fiber13 g
Protein38 g
Cholesterol105 mg
Sodium1040 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

Step 1
1

Preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ¾-inch-thick pieces. Drain and rinse chickpeas; dry thoroughly with paper towels. Halve, peel, and cut half the onion into ½-inch-thick wedges; finely chop remaining onion until you have ¼ cup (½ cup for 4 servings). Zest and quarter lemon.

Step 2
2

Toss carrots on one side of a baking sheet with a drizzle of oil, ½ tsp harissa powder (1 tsp for 4 servings; you’ll use more in the next step), salt, and pepper. (For 4, spread carrots out across entire sheet.) Roast for 5 minutes (you’ll add more to the baking sheet then).

Step 3
3

Meanwhile, in a medium bowl, toss chickpeas and onion wedges with a large drizzle of oil, 1 tsp harissa powder (2 tsp for 4 servings; be sure to measure—we sent more), salt, and pepper. In a small bowl, combine guacamole, sour cream, 1 TBSP water (2 TBSP for 4), and a squeeze of lemon juice to taste. Season with salt and pepper.

Step 4
4

Once carrots have roasted 5 minutes, remove sheet from oven. Carefully add chickpea mixture to empty side. (For 4 servings, leave carrots roasting and add chickpea mixture to a second baking sheet.) Return to oven until veggies are tender and chickpeas are slightly crispy, 15-20 minutes more.

Step 5
5

Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add chopped onion; season with salt and pepper. Cook, stirring, until softened, 3-4 minutes. Add couscous; cook, stirring, until toasted, 1-2 minutes. Stir in stock concentrate, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Keep covered until ready to serve.

While couscous cooks, pat chicken or steak dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken or steak; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes, or until steak reaches desired doneness, 3-5 minutes.

Step 6
6

Roughly chop half the cilantro; pick remaining cilantro leaves from stems. Once everything is done roasting, fluff couscous with a fork; stir in lemon zest and chopped cilantro. Season with salt and pepper. Divide couscous between bowls and top with roasted carrots and chickpea mixture. Top with avocado dressing and cilantro leaves. Drizzle with olive oil and serve with any remaining lemon wedges on the side.

Serve chicken or steak atop bowls.

Steak is fully cooked when internal temperature reaches 145°.