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Lebanese Chicken & Quinoa Bowl
Lebanese Chicken & Quinoa Bowl

Lebanese Chicken & Quinoa Bowl

with Asparagus-Pepper Tabbouleh & Lemon Dressing

Recipe Development Team
Recipe Development TeamPublished on March 03, 2023

This light and summery meal is packed with fragrant Mediterranean spices. Red bell peppers, onions, garlic, and fennel are sautéed until tender, and then stirred into tender white quinoa, which serves as a base for chicken breast bites seasoned with basil, oregano, and thyme. It’s served with our take on tabbouleh, made with hemp seeds instead of bulgur, and sautéed asparagus, bell peppers, and parsley. There’s also a bright lemon garlic dressing on the side, perfect for drizzling over the whole dish.

Ingredients: Chicken Breast, Water, Red Bell Peppers, Asparagus, Plain Greek Yogurt (Pasteurized Cow’S And Goat’S Milk, Skim Milk, Milk Protein Concentrate, Cream, Contains Active Cultures Including L. Acidophilus, B. Lactis), Quinoa, Olive Pomace Oil, Yellow Bell Peppers, Onions, Garlic, Fennel, Spinach, Lemon Juice, Hemp Seeds, Green Onions, Blue Agave Nectar, Sea Salt, Parsley, Toasted Garlic Powder, Toasted Onion Powder, Dried Thyme, Nutmeg, Dried Oregano, Smoked Black Pepper (Pepper, Smoke Flavor), Dried Basil, Lemon Powder (Citric Acid, Natural Lemon Flavor), Dried Chives, Turmeric, Xanthan Gum

Tags:
Calorie Smart
Protein Plus
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 1 people

Boneless Chicken Breast with Rib Meat

Water

Red Bell Peppers

Asparagus

Plain Greek Yogurt

(Contains: Milk)

Quinoa

Olive Pomace Oil

Yellow Bell Peppers

Onions

Garlic

Fennel

Spinach

Lemon Juice

Hemp Seeds

Green Onions

Blue Agave Nectar

Sea Salt

Parsley

Toasted Garlic Powder

Toasted Onion Powder

Dried Thyme

Nutmeg

Dried Oregano

Smoked Black Pepper

Dried Basil

Lemon Powder

Dried Chives

Turmeric

Xanthan Gum

Nutrition Values

Calories540 kcal
Fat29 g
Saturated Fat4.5 g
Carbohydrate29 g
Sugar7 g
Dietary Fiber4 g
Protein43 g
Cholesterol115 mg
Sodium850 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
2

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!