Roasted Salmon

Blanch the green beans by adding them to the boiling water for a minute or two, then set aside, reserving the water. Add the potatoes to the boiling water and cook for 15-20 minutes, until easily pierced with a knife.

Meanwhile, drizzle each salmon fillet with 1 teaspoon olive oil and season with salt and pepper on each side. Place on a baking sheet, skin side-down, and roast for 8-10 minutes, until easily flakes with a fork and slightly opaque in the middle. Drain the potatoes and set aside.

Meanwhile, heat 1 tablespoon butter in a pan over medium heat. Add the tomatoes and season with salt and pepper. Cook for about 2 minutes, until slightly burst. Add the green beans and cook, tossing, for a minutes or two, until green beans are crisp-tender. Add the garlic and half the parsley and cook for 30 seconds, until fragrant. Set aside. 

Once the potatoes are done, slice into 1⁄2 inch rounds and crush with the side of your knife.