Atlantic Salmon Fillets
Sustainably sourced. | 10 oz (2 servings)
Fishing for a delicious, sea-faring meal? We’ve got just the thing! These tasty salmon fillets are easy to prepare, nutritious, and most importantly, delicious. Looking to bulk up portion size on one of your weekly meals? Loving the sound of a veggie meal but want some extra protein? Why not add salmon to your weekly rotation? One bite and you’ll be hooked!
The nutrition estimates are representative of a 5 oz serving
Allergens:
Fish
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total Time10 minutes
Prep Time
DifficultyEasy
Ingredients
/ serving 2 people
10
Skin-on Salmon
(Contains: Fish)
Nutrition Values
/ per serving
Energy (kJ)1381 kJ
Calories330 kcal
Fat23 g
Saturated Fat4.5 g
Carbohydrate0 g
Sugar0 g
Dietary Fiber0 g
Protein30 g
Cholesterol75 mg
Sodium80 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructions
1
Pat salmon dry with paper towels and season with salt and pepper. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan skin sides down. Cook until skin is crispy, 5-7 minutes. Flip and cook until fish is opaque and cooked through, 1-2 minutes more.
More delicious recipes with similar ingredients
Miso Maple–Glazed Salmon
with Sweet Potato Jumble
Greek Goddess Salmon & Bulgur Bowls
with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad
Zesty Salmon & Guacamole Grain Bowls
Elevated Dinners, Impressively Easy
Peachy Keen BBQ-Rubbed Salmon
with Lemony Green Beans & Garlic Rice
Salmon with Dilly Crème Fraîche & Asparagus
Elevated Dinners, Impressively Easy
Salmon Greek Goddess Bulgur Bowls
with Chickpeas, Harissa Hummus & Cucumber Feta Salad
Curried Roasted Chickpea & Salmon Bowls
with Carrots, Spiced Basmati & Red Pepper Chutney
Creamy Dijon Dill Salmon
with Roasted Potatoes & Broccoli
Sheet Pan Sweet Thai Chili Salmon
with Broccoli, Zucchini & Scallions
Shawarma-Spiced Salmon & Chickpeas
with Pistachio Rice, Cucumber Salad & Garlicky White Sauce
Spinach Ricotta Ravioli with Salmon
plus Zucchini Ribbons, Tomato & Creamy Lemon Sauce
Sweet Soy-Glazed Salmon & Kale Salad
Elevated Dinners, Impressively Easy
Sizzling Spiced Salmon with Golden Rice
plus Roasted Carrots & Scallion Crema
Salmon, Apricot & Almond Kale Salad
with Cheesy Toast Croutons & Creamy Balsamic Dressing
Seared Salmon with Lemon-Dijon Sauce
plus Garlic Couscous & Roasted Carrots
Salmon & Cranberry-Apple Kale Salad
with Roasted Veggies, Parm Frico & Garlic Ciabatta
Salmon Banh Mi Baguettes
Elevated Dinners, Impressively Easy
Salmon & Maple Carrot Power Bowls
with Turmeric-Toasted Couscous & Lemony Hummus
Tuscan-Spiced Salmon
over Garlicky Tomato Spaghetti & Roasted Zucchini
Fancy & Flaky Crescent-Wrapped Salmon
with Pillsbury™️ Original Crescent Rolls & Creamy Dill Sauce
Highest-rated dinner recipes
Beef with Cheddar-Gouda Fondue
with Asparagus, Fingerling Potatoes, Apple & Baguette
Shrimp Penne al Limone
with Zucchini, Toasted Garlic & Fresh Parsley
One-Pot Bean, Poblano & Turkey Soup
with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream
Fully Loaded Organic Beef Taquitos
with Pico de Gallo, Creamy Guacamole & Hot Sauce
Chicken Sausage Pomodoro Penne Bake
with Zucchini, Mozzarella & Herbed Ricotta
Loaded Baked Potato Soup
with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce
Shrimp & Poblano Corn Chowder
with Old Bay Toast
Bacon & Mushroom Risotto
with Thyme, Parmesan & Scallions
One-Pot Cowboy Pork & Bean Chili
with Jalapeño & Smoky Red Pepper Crema
Fully Loaded Pork Taquitos
with Pico de Gallo, Creamy Guacamole & Hot Sauce
Southern-Style Bacony Shrimp over Grits
with Charred Corn & Scallions
Bacon, Apple & Cheddar Spinach Salad
with Dried Cranberries, Walnuts & Honey Dijon Dressing
Turkey & White Bean Chili Verde
with Sour Cream
Soy-Glazed Salmon with Rice
plus Chili-Roasted Green Beans, Pickled Cukes & Sweet Heat Aioli
Shrimp & Scallop Scampi
with Parsley & Parmesan
Silky Sicilian Chicken Penne
tossed with Mushrooms, Zucchini & Tomatoes
Beef & Mushroom Shepherd’s Pie
topped with White Cheddar Mashed Potatoes
Cherry Ancho Duck Breasts
with Pistachio Rice and Roasted Carrots
Chicken & Prosciutto Cordon Bleu
with Green Beans Amandine & Herbed Rice Pilaf
Turkey & Mushroom Shepherd’s Pie
topped with White Cheddar Mashed Potatoes
This week's must-try HelloFresh recipes
Japanese-Style Spicy Shrimp Miso Ramen
plus Bok Choy, Cabbage & Corn
Korean-Style Bulgogi Kimbap Casserole
with Roasted Seaweed, Pickled Veggies, Spicy Mayo & Sesame Seeds
Coconut Shrimp & Hoisin Chicken Platter
with Dark Meat Chicken, Veggie Spring Rolls, Slaw & Spicy Mango Chutney
Crispy Tofu Parm With Spaghetti Marinara
plus Fresh Mozzarella
Chicken & Bacon Garlic Bread Sandwiches
with Tomato, Potato Wedges & Smoky Mustard Sauce
Polynesian-Style Pineapple Chicken
with Dark Meat Chicken, Zesty Rice, Cashews & Bell Pepper
Chicken Marbella
Includes recyclable aluminum tray
Smoky Beef Chili
Includes recyclable aluminum tray
Cheesy Chicken Quesadilla Bar
One recipe–endless ways to enjoy!
No Chop Pesto Chicken & Potato Skillet
No Knife Work & Only One Pot!
Blue Plate Special Chicken Dinner Bar
One recipe—endless ways to enjoy!
Street Cart-Style Chicken Bowls
with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
Roasted Onion & Garlic Meatloaves
with Mashed Potatoes & Roasted Carrots
Honey Thyme Pork Filet
with Roasted Potatoes & Green Beans
Gouda Pork Burgers
with Potato Wedges & Caramelized Sriracha Onion
Pepper Jam Pork Filet
plus a Kale & Sweet Potato Jumble
Spinach Caprese Salad
with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette
Vegan Spicy Coconut Curry Soup
with Carrots, Spinach & Lime
Bavette Steak & Sherry Shallot Sauce
with Garlic Parmesan Potato Clusters & Mixed Greens
Pecan-Crusted Trout
with a Cranberry-Studded Salad & Thyme-Roasted Potatoes