One-Pot Turkey, Cauliflower & Bean Soup
with Cilantro & Blue Corn Tortilla Chips
- Sesame
This hearty, flavorful vegan soup is ready in under 30 minutes and cooks in one pot, making cleanup a breeze! Cauliflower and beans are simmered in a richly-spiced broth—veggie stock, onion, green pepper, tomatoes, and Southwest seasonings—until tender. Garnish with fresh cilantro and serve crunchy blue corn tortilla chips alongside for a SOUP-er supper.
Ingredients
1 unit
Veggie Stock Concentrate
10 ounce
Ground Turkey
1 unit
Tomato Paste
1 unit
Onion
1.5 ounce
Blue Corn Tortilla Chips
(Contains: Sesame)
1 unit
Long Green Pepper
1 unit
Black Beans
10 ounce
Cauliflower Florets
1 unit
Tomato
1 tablespoon
Mexican Spice Blend
1 unit
Tex-Mex Paste
1 tablespoon
Southwest Spice Blend
¼ ounce
Cilantro
Not included in your delivery
2 teaspoon (tsp)
Cooking Oil
Nutrition Values
Utensils
Cooking Steps
• Wash and dry produce. • Halve, peel, and dice onion. Core, deseed, and finely dice green pepper. Dice tomato into ½-inch pieces. Cut cauliflower into bite-size pieces.
• Heat a drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add onion and green pepper; cook, stirring occasionally, until browned and softened, 5-7 minutes. • Add another drizzle of oil. Stir in Southwest Spice Blend, Mexican Spice Blend, diced tomato, and tomato paste; cook, stirring, until fragrant, 1 minute.
Once veggies are slightly softened, 2-3 minutes, add beef or turkey to pot. Cook, breaking up meat into pieces, until cooked through, 4-6 minutes. Cook through the rest of the step as instructed.
• Stir beans and their liquid, cauliflower, Tex-Mex paste, stock concentrate, and 1½ cups water (2½ cups for 4 servings) into pot with veggies. • Bring to a simmer, then cover and reduce heat to medium low. Cook until cauliflower is tender and soup has thickened slightly, 10-12 minutes. TIP: If soup isn’t thick enough, cook until it reaches desired consistency. If soup seems too thick, add a splash more water. • Taste and season with salt (we used 1½ tsp; 2½ tsp for 4 servings) and pepper.
• Pick cilantro leaves from stems. • Divide soup between bowls and sprinkle with cilantro. Serve with tortilla chips on the side.
Ground Turkey is fully cooked when internal temperature reaches 165°.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many enjoyed the tasty, flavorful soup; some found it mild and added hot sauce or extra seasoning for a spicier kick 🌶️.
- Ease of prep: Quick and easy to make, this one-pot meal was perfect for weeknight dinners and work lunches.
- Suggestions: Consider adding ground beef, avocado, or a dollop of Greek yogurt or sour cream for extra richness and protein.
- Leftovers: The soup keeps well, providing multiple servings and making great leftovers for lunch.
- Texture: Some found the soup too thick; add extra water if needed for desired consistency.
- Vegetables: While cauliflower was surprisingly good for many, others suggested adding corn or sweet potato for variety.
Reviews from our home cooks
Excellent, easy, tasty, and healthy. The cauliflower was a surprisingly good addition.
The cauliflower was spoiled, so I replaced with frozen. Otherwise, don't change a thing! Good flavor and not too spicy
Just so good! Unusual flavors I didn't think I'd like when I smelled them but I loved it so much and it lasted for days
It needed more spice but a little Tabasco did the trick. Great flavor
Surprised at how much and how good this was, plus lots of left overs for lunches
Very filling and easy to disguise veggies for picky eaters.
Very good. My household would have liked it a little thicker.
I added protein and have stretched it to 4 portions. If I make it again I'll probably add corn.
I was not given the cilantro but otherwise a great dinner. What is in the spice mix and the tex mex paste? I want to try and make this again and I need to know.
I knew from other recipes that bean juice is disgusting in soups, so I drained/rinsed the beans and replaced with extra water and more vegetable bouillon. I would add a sour cream dollop w/this recipe in the future. Garnished with fresh avocado I had.
