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Oven-Roasted Mediterranean Cauliflower

Oven-Roasted Mediterranean Cauliflower

with Bulgur, Tzatziki, and Chili Cumin Oil

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Rated 3.1 / 4out of 702 ratings
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Think cauliflower is forever destined to be a side dish? Think again. Roasting the creamy white vegetable transforms it into the star of the meal. In this recipe, it’s nestled between a creamy drizzle of tzatziki sauce and a bed of hearty bulgur. And don’t forget that the brassica is packed with calcium, magnesium, and vitamin C, making it as nutritious as it is delicious.

Tags:Spicy
Allergens:WheatMilk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

10 ounce

Cauliflower Florets

1 unit

Vegetable Stock Concentrate

½ cup

Cracked Bulgur

(ContainsWheat)

1 teaspoon

Chili Flakes

1 teaspoon

Cumin

1 unit

Persian Cucumber

¼ ounce

Dill

1 unit

Lemon

4 ounce

Grape Tomatoes

½ cup

Yogurt

(ContainsMilk)

1 ounce

Pepitas

Not included in your delivery

7 teaspoon

Olive Oil

Salt

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)1925 kJ
Calories460 kcal
Fat25 g
Saturated Fat4 g
Carbohydrate54 g
Sugar10 g
Dietary Fiber15 g
Protein17 g
Sodium260 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Small pot
Pan
Zester
Small Bowl
Instructionsarrow up iconarrow up icon
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Roast Cauliflower
Roast Cauliflower
1

Wash and dry all produce. Preheat oven to 400 degrees. Toss cauliflower on a baking sheet with a drizzle of olive oil. Season with salt and pepper. Roast in oven until tender and golden, 25-30 minutes.

Cook Bulgur
Cook Bulgur
2

Bring 1 cup water, stock concentrate, and a pinch of salt to a boil in a small pot. Stir in bulgur and cover. Lower heat and reduce to a simmer. Cook until tender, 12-15 minutes. Remove from heat and keep covered until meal is ready.

Make Spiced Oil
Make Spiced Oil
3

Meanwhile, heat 2 TBSP olive oil in a small pan over medium heat. Stir in chili flakes (to taste—start with a pinch and add more if you like it spicy), cumin, and a pinch of salt and pepper. Cook until fragrant, about 30 seconds. Remove from heat and set aside.

Prep Veggies
Prep Veggies
4

Quarter cucumber lengthwise, then chop into ½-inch pieces. Pick dill fronds from stems and roughly chop. Zest lemon, then cut into halves. Halve tomatoes lengthwise.

Make Tzatziki Sauce
Make Tzatziki Sauce
5

In a small bowl, mix together ½ cup yogurt (we sent more), ¼ cup cucumber, half the dill, and a squeeze of lemon. Season with salt and pepper.

6

Divide bulgur between plates. Top with tomatoes, remaining cucumber, and cauliflower. Dollop with tzatziki sauce. Garnish with pepitas, lemon zest, and remaining dill (to taste), then lightly drizzle with spiced oil.