Bulgur Recipes

Because it's already parboiled, bulgur doesn't actually need to be cooked to be consumed. For us, we actually prefer to boil it with some spices to improve its flavor and really make it pop.

Middle Eastern Spiced Turkey Bowls

with Bulgur, Zucchini & Cilantro Yogurt

Turkey Feta Patties

with Bulgur Greek Salad & Creamy Lemon Dill Sauce

Crispy Chickpea Tabbouleh Bowls

with Creamy Feta Dressing

Greek Goddess Bulgur Bowls

with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

Harissa Chicken Bowls

over Tabbouleh with Feta & Greek Vinaigrette

Tunisian Carrot Bulgur Bowls

with Orange-Parsley Vinaigrette, Feta & Almonds

Creamy Lemon Dill Salmon

with Harissa Bulgur Salad

Sweet & Spicy Szechuan Veggie Stir-Fry

with Ginger Bulgur & a Fried Egg

Tuscan Chicken over Bulgur Pilaf

with Balsamic Zucchini & Tomatoes

Shawarma-Spiced Chickpea & Bulgur Wraps

with Greek Salad & Creamy Feta Dill Sauce

Greek Goddess Bulgur Bowls

with Chickpeas, Harissa Hummus & Cucumber Feta Salad

Chicken Tabbouleh Bowls

with Cilantro & Creamy Feta Sauce

Pork Sausage over Autumn Pilaf

drizzled with a Creamy Lemon Pepper Sauce

Chicken Over Tabbouleh

with Tomato, Cucumber, and Feta Cheese

Grilled Mediterranean Steak

over Bulgur with Zucchini and a Tomato Salsa

Oven-Roasted Mediterranean Cauliflower

with Bulgur, Tzatziki, and Chili Cumin Oil

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