Skip to main content
Panko-Crusted Tilapia with Mango Salsa

Panko-Crusted Tilapia with Mango Salsa

plus Rice, Sweet Chili-Lime Mayo & Cilantro
Sara Heilman
Sara HeilmanUpdated on July 09, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
1050 kcal
Protein
28g protein
Total
35 minutes
Difficulty
Hard
Allergens:
  • Fish
  • Wheat
  • Eggs
  • Milk

Inspired by the tropical flavors of the Caribbean, our chefs created a dish for Black History Month that pairs panko-crusted fried tilapia with a vibrant, tangy-sweet mango-cilantro salsa for the perfect balance of sweetness and acidity. Serve with fluffy white rice and chili-lime mayo to complete the meal.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 ounce

Mango

1 tablespoon

Fry Seasoning

1 ounce

Sweet Thai Chili Sauce

11 ounce

Tilapia

(Contains: Fish)

1 unit

Lime

½ cup

Panko Breadcrumbs

(Contains: Wheat)

¼ ounce

Cilantro

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 tablespoon

Cornstarch

¾ cup

White Rice

3 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Shallot

Not included in your delivery

Salt

Pepper

Cooking Oil

per serving
Calories1050 kcal
Fat47 g
Saturated Fat10 g
Carbohydrate107 g
Sugar22 g
Dietary Fiber3 g
Protein28 g
Cholesterol120 mg
Sodium350 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Small Bowl
Paper Towel
Large Pan
Strainer

Cooking Steps

Cook Rice
1

• In a small pot, combine rice, 1 1⁄4 cups water (2 1⁄4 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. • Keep covered off heat until ready to serve.

Prep
2

• While rice cooks, wash and dry produce. • Halve, peel, and thinly slice shallot lengthwise. Drain mango (reserving juice). Roughly chop cilantro. Quarter lime.

Mix Salsa & Mayo
3

• In a small bowl, combine shallot, mango, half the cilantro, 1 tsp mango juice (2 tsp for 4 servings), juice from half the lime, salt, and pepper. • In a separate small bowl, combine mayonnaise, chili sauce, and a squeeze of lime juice (big squeeze for 4). Stir in water 1⁄2 tsp at a time until mixture reaches a drizzling consistency.

Coat Tilapia
4

• Halve tilapia* lengthwise. (TIP: Each fillet will have a larger piece and a smaller piece.) Pat dry with paper towels. • In a shallow dish, combine Fry Seasoning, sour cream, 1 TBSP water (2 TBSP for 4 servings), salt, and pepper. • On a plate, combine panko and cornstarch. • Dip each fillet into sour cream mixture until coated on both sides, then press into panko mixture until evenly coated.

Fry Tilapia
5

• Heat a 1⁄3-inch layer of oil in a large, preferably nonstick, pan over medium- high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to the pan, add coated tilapia; cook until crust is golden and tilapia is cooked through, 2-3 minutes per side. (For 4 servings, fry tilapia in batches.) • Transfer to a paper-towel-lined plate.

Finish & Serve
6

• Divide rice and tilapia between plates; top tilapia with salsa. Drizzle rice with sweet chili-lime mayo and garnish everything with remaining cilantro. Serve with any remaining lime wedges on the side.

Fish is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the mango salsa and crispy fish combo; some found it refreshing and tropical 🍲.
  • Ease of prep: Several noted it was easy to make, though some found breading and frying the fish messy or time-consuming.
  • Suggestions: Consider air frying for a healthier option; some recommend adding extra seasoning to the fish for more flavor.
  • Portions: Fish portions were generous, but several wished for a vegetable side to complete the meal.
  • Sauce: The sweet chili-lime mayo was a hit; some suggested using it generously on both fish and rice.
AI-generated from customer reviews

Reviews from our home cooks

A
Ally ParmeterCooked for 2 people
|Feb 27, 2025

Great flavors. The mango relish and sauce was a great combo for the fish. The only complaint I had was the breading for the tilapia. It fell off on the bigger pieces during frying. The fish should have been dipped first in flour, wet mix and then panko.

H
Heather BerkeyCooked for 4 people
|Mar 10, 2025

The fish was tasty and fried up perfectly, and we all loved the flavorful mango salsa. I didn't have enough panko/corn starch mixture to coat all of the fish, so thankfully I had those ingredients available from my own pantry to supplement. I did not receive any Thai chili sauce in my order and had to purchase a different brand from the grocery store, but the resulting Thai chili mayo was really good with the fish. This did not feel like a complete meal without a vegetable, so I made roasted asparagus to go with it. I also think it would have been better if the rice side was something more interesting than plain white rice.

V
Vanessa SanchezCooked for 2 people
|Mar 4, 2025

Bomb! One critic is that I would have hoped for fresh mangoes instead of canned. I added fresh mangos, extra lime, and tomatoes to the salsa which made it taste amazing. I also accompanied the fish and rice with sautéed asparagus for extra veggies.

G
Gera RegierCooked for 2 people
|Mar 4, 2025

Very significant size for Tilapia. Unique way of coating the fish prior to frying....it was a bit messy to do but I don't mind that. The sauce helped out with the simple white rice side dish.

T
Tony ShirleyCooked for 2 people
|Feb 26, 2025

My husband and I agree. This is hands down the best Tilapia we've ever had anywhere. No restaurant has approached this delectable fish dish. The flavors pop. The crust was perfect. More sauce please!

J
Joseph SheridanCooked for 2 people
|Mar 3, 2025

Awesome recipe. The mango salsa was terrific. It would go so well on fish or shrimp tacos as well. Fried tilapia is always a treat. Loved it all.

A
Alyssa CarterCooked for 2 people
|Mar 11, 2025

Loved everything about it. Especially the lime kick and mango salsa as well as the texture of the fresh Tilapia.

E
Elaine CurielCooked for 2 people
|Mar 8, 2025

What was said on the instructions for the rice. The rice became mushy. The way I cooked the rice was better. I put oil in a small pan, toasted the rice. Afterwards, I added the water, salted and put pepper. After 18 to 23 minutes, that rice was perfect, flaky! The Tilapia was so awesome!

K
Kelly SchumannCooked for 3 people
|Feb 26, 2025

This was absolutely incredible! We all loved it. Such amazing flavors. I diced the shallots instead of the long cuts. I also used the rest of the mango juice as part of the water to cook the rice. It would be nice to have air fryer directions for the fish. I unfortunately ran out of Panko for the breading.

M
Mallory McClurgCooked for 2 people
|Mar 9, 2025

I used some unsweetened coconut flakes from an old recipe. I mixed it in with the panko/cornstarch and this recipe turned out incredible!

Meal right image

Explore Similar Recipes

Meal left image

More delicious recipes with similar ingredients

Highest-rated dinner recipes

This week's must-try HelloFresh recipes