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Seafood Recipes
Tilapia

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Tilapia Recipes

Have you ever tried pan-fried tilapia paired with some fresh veggies? If not, you're in for a real treat!

All Tilapia Recipes

Roasted Tilapia with Garlic-Scallion Oil
plus Creamy Chickpeas & Kale
CARB SMART
| PROTEIN SMART
| EASY PREP
25 minutes | Easy | 710 kcal
Baked Tilapia & Fresh Tomato-Dill Relish
with Roasted Green Beans & Creamy Red Potato Salad
NEW
| PROTEIN SMART
| CALORIE SMART
| CARB SMART
30 minutes | Medium | 470 kcal
Cajun-Spiced Crispy Tilapia Sandwiches
with Potato Wedges, Slaw & Lime Mayo
30 minutes | Medium | 1270 kcal
Lebanese-Style Tilapia & Turmeric Rice
with Lemony Roasted Carrots & Onion, Hazelnuts
PROTEIN SMART
| CALORIE SMART
35 minutes | Medium | 550 kcal
Tilapia with Scallion Gochujang Pesto
over Ginger Rice with Green Beans
30 minutes | Medium | 670 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Rice
PROTEIN SMART
35 minutes | Medium | 820 kcal
Cajun Blackened Tilapia Lettuce Wraps
with Black Beans, Scallions & Lemony Chili Crema
NEW
| SEASONAL
| PROTEIN SMART
| CALORIE SMART
25 minutes | Medium | 520 kcal
Tunisian-Spiced Tilapia with Chermoula
plus Jeweled Rice & Garlicky Green Beans
NEW
| MEDITERRANEAN
35 minutes | Easy | 730 kcal
Roasted Tilapia with Garlic-Scallion Oil
plus Creamy Chickpeas & Kale
CARB SMART
| PROTEIN SMART
| EASY PREP
25 minutes | Easy | 710 kcal
Baked Tilapia & Fresh Tomato-Dill Relish
with Roasted Green Beans & Creamy Red Potato Salad
NEW
| PROTEIN SMART
| CALORIE SMART
| CARB SMART
30 minutes | Medium | 470 kcal
Cajun-Spiced Crispy Tilapia Sandwiches
with Potato Wedges, Slaw & Lime Mayo
30 minutes | Medium | 1270 kcal
Lebanese-Style Tilapia & Turmeric Rice
with Lemony Roasted Carrots & Onion, Hazelnuts
PROTEIN SMART
| CALORIE SMART
35 minutes | Medium | 550 kcal
Tilapia with Scallion Gochujang Pesto
over Ginger Rice with Green Beans
30 minutes | Medium | 670 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Rice
PROTEIN SMART
35 minutes | Medium | 820 kcal
Cajun Blackened Tilapia Lettuce Wraps
with Black Beans, Scallions & Lemony Chili Crema
NEW
| SEASONAL
| PROTEIN SMART
| CALORIE SMART
25 minutes | Medium | 520 kcal
Tunisian-Spiced Tilapia with Chermoula
plus Jeweled Rice & Garlicky Green Beans
NEW
| MEDITERRANEAN
35 minutes | Easy | 730 kcal

Further All Tilapia Recipes

Crispy Orloni-Style Tilapia Tacos
Tilapia with Sesame-Scallion Pesto
Louisiana-Style Tilapia
Tilapia with Scallion Sriracha Pesto
Cajun Blackened Tilapia
Bayou-Style Crispy Tilapia
Tilapia
Tilapia & Almond Parsley Gremolata
Hoisin Tilapia & Tempura Green Bean Fries
Tilapia with Almond-Parsley Gremolata
Ginger-Turmeric Tilapia
Blackened Tilapia Tacos
Flaky Tempura Tilapia
Southwest Tilapia
Chipotle-Spiced Tilapia Tacos
Fish and Chips
Crispy Breaded Tilapia
Blackened Tilapia
Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots
Coconut & Macadamia-Crusted Tilapia
Lemon-Roasted Tilapia
Tilapia Provençale

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