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Tilapia

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Dishes

Tilapia Recipes

Have you ever tried pan-fried tilapia paired with some fresh veggies? If not, you're in for a real treat!

Results for tilapia

Roasted Tilapia with Garlic-Scallion Oil
plus Creamy Chickpeas & Kale
CARB SMART
| PROTEIN SMART
| EASY PREP
25 minutes | Easy | 710 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minutes | Medium | 760 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minutes | Medium | 760 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
PROTEIN SMART
40 minutes | Medium | 760 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Cauliflower Rice
PROTEIN SMART
| CARB SMART
35 minutes | Medium | 710 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Rice
PROTEIN SMART
35 minutes | Medium | 810 kcal
Tilapia with Scallion Gochujang Pesto
over Cauliflower Rice with Green Beans
PROTEIN SMART
| CALORIE SMART
| CARB SMART
30 minutes | Medium | 540 kcal
Tilapia with Scallion Gochujang Pesto
over Ginger Rice with Green Beans
PROTEIN SMART
30 minutes | Medium | 660 kcal
Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Cauliflower Rice
PROTEIN SMART
| CALORIE SMART
| CARB SMART
30 minutes | Medium | 610 kcal
Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Couscous
CARB SMART
| PROTEIN SMART
30 minutes | Medium | 670 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
PROTEIN SMART
40 minutes | Medium | 770 kcal
Tilapia with Almond-Parsley Gremolata
plus Asparagus & Garlic Herb Couscous
CARB SMART
| PROTEIN SMART
30 minutes | Medium | 680 kcal
Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Couscous
CARB SMART
| PROTEIN SMART
30 minutes | Medium | 690 kcal
Baked Tilapia & Fresh Tomato-Dill Relish
with Roasted Green Beans & Creamy Red Potato Salad
NEW
| PROTEIN SMART
| CALORIE SMART
| CARB SMART
30 minutes | Medium | 470 kcal
Cajun-Spiced Crispy Tilapia Sandwiches
with Potato Wedges, Slaw & Lime Mayo
30 minutes | Medium | 1270 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Cauliflower Rice
PROTEIN SMART
| CARB SMART
35 minutes | Medium | 710 kcal
Roasted Tilapia with Garlic-Scallion Oil
plus Creamy Chickpeas & Kale
CARB SMART
| PROTEIN SMART
| EASY PREP
25 minutes | Easy | 710 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minutes | Medium | 760 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minutes | Medium | 760 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
PROTEIN SMART
40 minutes | Medium | 760 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Cauliflower Rice
PROTEIN SMART
| CARB SMART
35 minutes | Medium | 710 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Rice
PROTEIN SMART
35 minutes | Medium | 810 kcal
Tilapia with Scallion Gochujang Pesto
over Cauliflower Rice with Green Beans
PROTEIN SMART
| CALORIE SMART
| CARB SMART
30 minutes | Medium | 540 kcal
Tilapia with Scallion Gochujang Pesto
over Ginger Rice with Green Beans
PROTEIN SMART
30 minutes | Medium | 660 kcal
Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Cauliflower Rice
PROTEIN SMART
| CALORIE SMART
| CARB SMART
30 minutes | Medium | 610 kcal
Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Couscous
CARB SMART
| PROTEIN SMART
30 minutes | Medium | 670 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
PROTEIN SMART
40 minutes | Medium | 770 kcal
Tilapia with Almond-Parsley Gremolata
plus Asparagus & Garlic Herb Couscous
CARB SMART
| PROTEIN SMART
30 minutes | Medium | 680 kcal
Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Couscous
CARB SMART
| PROTEIN SMART
30 minutes | Medium | 690 kcal
Baked Tilapia & Fresh Tomato-Dill Relish
with Roasted Green Beans & Creamy Red Potato Salad
NEW
| PROTEIN SMART
| CALORIE SMART
| CARB SMART
30 minutes | Medium | 470 kcal
Cajun-Spiced Crispy Tilapia Sandwiches
with Potato Wedges, Slaw & Lime Mayo
30 minutes | Medium | 1270 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Cauliflower Rice
PROTEIN SMART
| CARB SMART
35 minutes | Medium | 710 kcal

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