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Tilapia Recipes

Have you ever tried pan-fried tilapia paired with some fresh veggies? If not, you're in for a real treat!

Results for tilapia

Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade

40 minutes | Medium | 800 kcal

Cajun Blackened Tilapia
with Red Beans & Lemon Cauliflower Rice

| PROTEIN SMART

35 minutes | Medium | 710 kcal

Cajun Blackened Tilapia
with Red Beans & Lemon Rice

35 minutes | Medium | 820 kcal

Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade

40 minutes | Medium | 800 kcal

Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Couscous

30 minutes | Medium | 680 kcal

Tilapia with Scallion Gochujang Pesto
over Cauliflower Rice with Green Beans

30 minutes | Medium | 540 kcal

Tilapia with Scallion Gochujang Pesto
over Ginger Rice with Green Beans

30 minutes | Medium | 670 kcal

Cajun Blackened Tilapia
with Red Beans & Lemon Rice

35 minutes | Medium | 820 kcal

Cajun Blackened Tilapia Lettuce Wraps
with Black Beans, Scallions & Lemony Chili Crema

| PROTEIN SMART

| CALORIE SMART

25 minutes | Medium | 520 kcal

Tilapia with Scallion Sriracha Pesto
over Ginger Rice with Green Beans

30 minutes | Medium | 670 kcal

Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Cauliflower Rice

30 minutes | Medium | 610 kcal

Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Couscous

| MEDITERRANEAN

30 minutes | Medium | 680 kcal

Tunisian-Spiced Tilapia with Chermoula
plus Jeweled Cauliflower Rice & Garlicky Green Beans

| CALORIE SMART

35 minutes | Easy | 510 kcal

Tunisian-Spiced Tilapia with Chermoula
plus Jeweled Rice & Garlicky Green Beans

| MEDITERRANEAN

35 minutes | Easy | 730 kcal

Crispy Orloni-Style Tilapia Tacos
with Chipotle Mayo, Zesty Slaw, Pickled Jalapeño & Radishes

30 minutes | Medium | 910 kcal

Tilapia with Scallion Sriracha Pesto
over Ginger Rice with Green Beans

30 minutes | Medium | 680 kcal

Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade

40 minutes | Medium | 800 kcal

Cajun Blackened Tilapia
with Red Beans & Lemon Cauliflower Rice

| PROTEIN SMART

35 minutes | Medium | 710 kcal

Cajun Blackened Tilapia
with Red Beans & Lemon Rice

35 minutes | Medium | 820 kcal

Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade

40 minutes | Medium | 800 kcal

Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Couscous

30 minutes | Medium | 680 kcal

Tilapia with Scallion Gochujang Pesto
over Cauliflower Rice with Green Beans

30 minutes | Medium | 540 kcal

Tilapia with Scallion Gochujang Pesto
over Ginger Rice with Green Beans

30 minutes | Medium | 670 kcal

Cajun Blackened Tilapia
with Red Beans & Lemon Rice

35 minutes | Medium | 820 kcal

Cajun Blackened Tilapia Lettuce Wraps
with Black Beans, Scallions & Lemony Chili Crema

| PROTEIN SMART

| CALORIE SMART

25 minutes | Medium | 520 kcal

Tilapia with Scallion Sriracha Pesto
over Ginger Rice with Green Beans

30 minutes | Medium | 670 kcal

Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Cauliflower Rice

30 minutes | Medium | 610 kcal

Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Couscous

| MEDITERRANEAN

30 minutes | Medium | 680 kcal

Tunisian-Spiced Tilapia with Chermoula
plus Jeweled Cauliflower Rice & Garlicky Green Beans

| CALORIE SMART

35 minutes | Easy | 510 kcal

Tunisian-Spiced Tilapia with Chermoula
plus Jeweled Rice & Garlicky Green Beans

| MEDITERRANEAN

35 minutes | Easy | 730 kcal

Crispy Orloni-Style Tilapia Tacos
with Chipotle Mayo, Zesty Slaw, Pickled Jalapeño & Radishes

30 minutes | Medium | 910 kcal

Tilapia with Scallion Sriracha Pesto
over Ginger Rice with Green Beans

30 minutes | Medium | 680 kcal

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