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Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots

Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots

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Rated 3.2 / 4out of 168 ratings
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Flaky tilapia gets a crunchy twist with an oregano, panko, and Parmesan crust. Sweet carrots and hearty potatoes are tossed with butter and parsley to keep you satisfied (and away from the snack drawer later).

Tags:Eat First
Allergens:FishMilkWheat

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

24 ounce

Tilapia

(ContainsFish)

20 ounce

Baby Potatoes

12 ounce

Carrots

2 unit

Lemon

½ ounce

Parsley

4 clove

Garlic

2 ounce

Parmesan Cheese

(ContainsMilk)

½ cup

Panko Breadcrumbs

(ContainsWheat)

2 teaspoon

Dried Oregano

Not included in your delivery

4 teaspoon

Olive Oil

2 tablespoon

Butter

(ContainsMilk)
Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2029.24 kJ
Calories485 kcal
Fat17 g
Saturated Fat7 g
Carbohydrate46 g
Sugar7 g
Dietary Fiber9 g
Protein24 g
Sodium326 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Knife
Pot
Cutting Board
Zester
Bowl
Baking Dish
Strainer
Instructions
Instructionsarrow up iconarrow up icon
1

Cook the Potatoes: Preheat the oven to 400 degrees. Place the potatoes in a medium pot of water with a large pinch of salt. If there are any larger potatoes, halve them beforehand. Bring to a boil and cook for 15-20 minutes, until easily pierced with a knife. We’ll be adding the carrots to the pot later so keep an eye on the time!

cut carrots
cut carrots
2

Mince or grate the garlic. Peel the carrot and cut it into 2 inch by ½-inch sticks (as if you’ll be dipping them). Zest and cut the lemon into wedges. Chop the parsley.

make breading
make breading
3

Make the breading: In a small bowl, combine the Parmesan, oregano, lemon zest, panko, half the garlic, and a drizzle of olive oil. Season with salt and pepper.

Crust tilapia
Crust tilapia
4

Bake the Tilapia: Place the tilapia fillets on a lightly oiled baking sheet. Drizzle each tilapia fillet with a drizzle of olive oil and season with salt and pepper. Top each fillet with half of the breading and press to adhere. Place in the oven and bake for 8-10 minutes, until the fish easily flakes with a fork. TIP: If you’d like, turn on the broiler and place the fillets under the heat source for about a minute, until the crust is golden brown.

cook carrots
cook carrots
5

When the potatoes are almost ready, add the carrots to the pot with the potatoes and cook for 5-6 minutes, until crisp-tender. Drain and return to the pot. Add 1 tablespoon butter, the remaining garlic, and a large pinch of parsley. Season with salt and pepper. Cook, tossing, for 1-2 minutes, until the garlic is fragrant.

6

Serve the tilapia with the potatoes and carrots to the side. Finish with squeeze of lemon and any remaining parsley, if desired. Enjoy!