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Parmesan Roasted Brussels Sprouts

Parmesan Roasted Brussels Sprouts

Brussels Sprouts & Sargento Parmesan Cheese | 4 Servings
4.5(352)111 ReviewsRead 111 customer reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on June 20, 2026
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Calories
: 
210 kcal
Protein
: 
16g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Milk

Bulk up your HelloFresh meal with this side bundle and have Parmesan roasted Brussels sprouts with any meal. We give you everything you need to make this tasty and easy side. All you have to do is steam or roast Brussels sprouts then add as much Parmesan as you like. We especially love these Brussels sprouts alongside chicken, salmon, and pasta, but they’re delicious paired with any dish. Nutrition values are representative of 1/4 serving of a bundle.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

1 pound

Brussels Sprouts

5 ounce

Parmesan Cheese

(Contains: Milk)

Not included in your delivery

2 teaspoon

Cooking Oil

Salt

Pepper

per serving
Calories210 kcal
Fat11 g
Saturated Fat6 g
Carbohydrate11 g
Sugar2 g
Dietary Fiber4 g
Protein16 g
Cholesterol25 mg
Sodium360 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Adjust rack to top position and preheat oven to 425 degrees.

2

Toss Brussels sprouts on a baking sheet with a drizzle of oil, salt, and pepper.

3

Roast until browned and slightly crispy, 18-22 minutes. In the last 1-2 minutes of cooking, sprinkle Brussels sprouts with Parmesan cheese; roast until cheese is melted.

4

MICROWAVE ALTERNATIVE: Place sealed bag in microwave on high for 4-5 minutes. Let bag cool for about 1 minute. Place Brussels sprouts in a bowl. Add 1 TBSP butter and Parmesan cheese to bowl. Toss until coated; season generously with salt and pepper.

5

**Recipe Suggestion (Garlic herb butter available for separate purchase.) ** Toss Parmesan roasted Brussels sprouts with 1 TBSP garlic herb butter after coming out of the oven.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the roasted Brussels sprouts; some found the Parmesan cheese enhanced the taste, while others preferred them without.
  • Ease of prep: Simple and quick to prepare, though some wished for clearer instructions on cooking times and methods.
  • Suggestions: Consider adding balsamic glaze, lemon zest, or garlic for extra flavor. Try shredding the sprouts for faster cooking.
  • Portions: A few mentioned the portion was too small; doubling the recipe might be a good idea for Brussels sprout lovers.
  • Texture: Some found achieving the right texture tricky; experiment with cooking times for your preferred level of crispiness.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 2 people
|Jul 14, 2022

This is delicious! Instead of halving the Brussels sprouts, I have been shredding them & cutting my cooking time down to 14 minutes. YMMV but I love the way the cheese & the Brussels sprouts mix.

M
Michelle T.Cooked for 4 people
|Nov 27, 2023

Thank you for giving me the confidence to cook and eat brussel sprouts! I actually enjoyed these better without the parm, they were so impressive and so simple!

T
Teresa L.Cooked for 2 people
|Feb 19, 2024

Love the roasted Brussels sprouts. The roasted cheese was an interesting touch. I liked the addition of garlic herb butter.

A
Ashley M.Cooked for 2 people
|Oct 20, 2023

The parmesan cheese was a good add. Nice size brussel sprouts

A
AnonymousCooked for 2 people
|Jul 22, 2022

It tasted fine, they're roasted brussel sprouts, but the recipe and how these come together could have been greatly improved. The Sargento parmesan isn't the best option as the shreds are too big and stiff to effectively stay on the brussel sprouts. By the time they were done in the oven it was more like I had plain roasted brussel sprouts and separate Parmesan crisps than proper parmesan-coated sprouts. Not sure why only the microwave directions said to coat the sprouts with butter before adding cheese when that could have benefited the oven roasted sprouts too. The directions also weren't clear if the whole bag of cheese should have been used or not. I thought using the whole bag would have been far too much so I only sprinkled on about a third of the bag at most. I would suggest using finely grated parmesan over large shreds, tossing the roasted sprouts in oil or butter before adding cheese, and giving a better suggestion on how much cheese to add.

D
DIANE S.Cooked for 2 people
|Sep 11, 2024

I loved cooking these, but I think it would have been better if one of the steps had called for cutting off the bottom stem. Very flavorful!

J
Julie C.Cooked for 2 people
|Dec 2, 2023

The quality of the brussel sprouts was very good. The parmesan melted over the sprouts and it was kind of stringy but still tasted great

S
Shari B.Cooked for 2 people
|Nov 25, 2023

Turned out great but I got a triple cheese blend or something other than Parmesan. I had it on hand so it still worked.

M
Maryann K.Cooked for 2 people
|Dec 31, 2023

You should include lemons in this recipe, we use them, and it made it much more delicious

A
AnonymousCooked for 2 people
|Mar 22, 2022

The whole family liked these, to their surprise, given the reputation of brussels sprouts

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