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Parmesan Roasted Brussels Sprouts

Parmesan Roasted Brussels Sprouts

Brussels Sprouts & Sargento Parmesan Cheese | 4 Servings
4.5(352)
Recipe Development Team
Recipe Development TeamUpdated on March 15, 2022
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Calories
210 kcal
Whey Protein Powder
16g whey protein powder
Total Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 4 people

1 pound

Brussels Sprouts

5 ounce

Parmesan Cheese

(Contains: Milk)

Not included in your delivery

2 teaspoon

Cooking Oil

Salt

Pepper

/ per serving
Calories210 kcal
Fat11 g
Saturated Fat6 g
Carbohydrate11 g
Sugar2 g
Dietary Fiber4 g
Protein16 g
Cholesterol25 mg
Sodium360 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Adjust rack to top position and preheat oven to 425 degrees.

2

Toss Brussels sprouts on a baking sheet with a drizzle of oil, salt, and pepper.

3

Roast until browned and slightly crispy, 18-22 minutes. In the last 1-2 minutes of cooking, sprinkle Brussels sprouts with Parmesan cheese; roast until cheese is melted.

4

MICROWAVE ALTERNATIVE: Place sealed bag in microwave on high for 4-5 minutes. Let bag cool for about 1 minute. Place Brussels sprouts in a bowl. Add 1 TBSP butter and Parmesan cheese to bowl. Toss until coated; season generously with salt and pepper.

5

**Recipe Suggestion (Garlic herb butter available for separate purchase.) ** Toss Parmesan roasted Brussels sprouts with 1 TBSP garlic herb butter after coming out of the oven.