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Parmesan Roasted Brussels Sprouts

Parmesan Roasted Brussels Sprouts

Brussels Sprouts & Sargento Parmesan Cheese | 4 Servings
4.5(352)111 Reviews
Recipe Development Team
Recipe Development TeamUpdated on March 28, 2026
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Calories
210 kcal
Protein
16g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

1 pound

Brussels Sprouts

5 ounce

Parmesan Cheese

(Contains: Milk)

Not included in your delivery

2 teaspoon

Cooking Oil

Salt

Pepper

/ per serving
Calories210 kcal
Fat11 g
Saturated Fat6 g
Carbohydrate11 g
Sugar2 g
Dietary Fiber4 g
Protein16 g
Cholesterol25 mg
Sodium360 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Adjust rack to top position and preheat oven to 425 degrees.

2

Toss Brussels sprouts on a baking sheet with a drizzle of oil, salt, and pepper.

3

Roast until browned and slightly crispy, 18-22 minutes. In the last 1-2 minutes of cooking, sprinkle Brussels sprouts with Parmesan cheese; roast until cheese is melted.

4

MICROWAVE ALTERNATIVE: Place sealed bag in microwave on high for 4-5 minutes. Let bag cool for about 1 minute. Place Brussels sprouts in a bowl. Add 1 TBSP butter and Parmesan cheese to bowl. Toss until coated; season generously with salt and pepper.

5

**Recipe Suggestion (Garlic herb butter available for separate purchase.) ** Toss Parmesan roasted Brussels sprouts with 1 TBSP garlic herb butter after coming out of the oven.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the roasted Brussels sprouts; some found the Parmesan cheese enhanced the taste, while others preferred them without.
  • Ease of prep: Simple and quick to prepare, though some wished for clearer instructions on cooking times and methods.
  • Suggestions: Consider adding balsamic glaze, lemon zest, or garlic for extra flavor. Try shredding the sprouts for faster cooking.
  • Portions: A few mentioned the portion was too small; doubling the recipe might be a good idea for Brussels sprout lovers.
  • Texture: Some found achieving the right texture tricky; experiment with cooking times for your preferred level of crispiness.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 2 people
|Jul 14, 2022
M
Michelle ThompsonCooked for 4 people
|Nov 27, 2023
T
Teresa LaporteCooked for 2 people
|Feb 19, 2024
A
Ashley MuddCooked for 2 people
|Oct 20, 2023
A
AnonymousCooked for 2 people
|Jul 22, 2022
D
DIANE SHORTCooked for 2 people
|Sep 11, 2024
J
Julie CalahanCooked for 2 people
|Dec 2, 2023
S
Shari BublitzCooked for 2 people
|Nov 25, 2023
M
Maryann Khinda-LombardoCooked for 2 people
|Dec 31, 2023
A
AnonymousCooked for 2 people
|Mar 22, 2022