Our PlansGift CardsHelloFresh for Teams
Parmesan Roasted Brussels Sprouts
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Parmesan Roasted Brussels Sprouts

Parmesan Roasted Brussels Sprouts

Brussels Sprouts & Sargento Parmesan Cheese | 4 Servings

Bulk up your HelloFresh meal with this side bundle and have Parmesan roasted Brussels sprouts with any meal. We give you everything you need to make this tasty and easy side. All you have to do is steam or roast Brussels sprouts then add as much Parmesan as you like. We especially love these Brussels sprouts alongside chicken, salmon, and pasta, but they’re delicious paired with any dish.

Nutrition values are representative of 1/4 serving of a bundle.


Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes


/ serving 4 people

1 pound

Brussels Sprouts

5 ounce

Parmesan Cheese

(Contains Milk)

Not included in your delivery

2 teaspoon

Cooking Oil




Nutrition Values

/ per serving
Calories210 kcal
Fat11 g
Saturated Fat6 g
Carbohydrate11 g
Sugar2 g
Dietary Fiber4 g
Protein16 g
Cholesterol25 mg
Sodium360 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.



Adjust rack to top position and preheat oven to 425 degrees.


Toss Brussels sprouts on a baking sheet with a drizzle of oil, salt, and pepper.


Roast until browned and slightly crispy, 18-22 minutes. In the last 1-2 minutes of cooking, sprinkle Brussels sprouts with Parmesan cheese; roast until cheese is melted.


MICROWAVE ALTERNATIVE: Place sealed bag in microwave on high for 4-5 minutes. Let bag cool for about 1 minute. Place Brussels sprouts in a bowl. Add 1 TBSP butter and Parmesan cheese to bowl. Toss until coated; season generously with salt and pepper.


**Recipe Suggestion (Garlic herb butter available for separate purchase.) ** Toss Parmesan roasted Brussels sprouts with 1 TBSP garlic herb butter after coming out of the oven.