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Pita Pockets with Zucchini & Egg

Pita Pockets with Zucchini & Egg

Hummus, Israeli Salad & Harissa Garlic Sauce
4.0(959)
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
390 kcal
Protein
17g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Sesame
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Eggs

(Contains: Eggs)

4 tablespoon

Hummus

(Contains: Sesame)

2 unit

Whole Wheat Pitas

(Contains: Sesame, Wheat)

4 tablespoon

Sour Cream

1 unit

Zucchini

1 unit

Lemon

1 clove

Garlic

1 unit

Mini Cucumber

1 tablespoon

Harissa Powder

1 unit

Tomato

1 teaspoon

Hot Sauce

1 unit

Shallot

Not included in your delivery

teaspoon (tsp)

Black Pepper

teaspoon (tsp)

Salt

/ per serving
Calories390 kcal
Fat13 g
Saturated Fat2.5 g
Carbohydrate53 g
Sugar9 g
Dietary Fiber8 g
Protein17 g
Cholesterol185 mg
Sodium570 mg
Potassium770 mg
Calcium120 mg
Iron4.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Strainer
Medium Bowl
Small Bowl
Large Bowl
Large Pan
Paper Towel

Cooking Steps

COOK EGGS
1

• Place eggs* in a small pot and add enough water to cover. Bring to a boil, then immediately cover and turn off heat. Let stand 11 minutes, then carefully drain. • Run under cold water until cool to the touch. Peel and slice eggs into rounds.

PREP
2

• While eggs cook, wash and dry all produce. • Dice cucumber and tomato into ½-inch pieces. Halve and peel shallot; thinly slice one half. Quarter lemon. Peel and finely chop or grate garlic. Trim and slice zucchini crosswise into ½-inch-thick rounds. • 4 SERVINGS: Thinly slice whole shallot.

MAKE SALAD & SAUCE
3

• In a medium bowl, combine cucumber, tomato, sliced shallot, juice from half the lemon, and a drizzle of olive oil. Season with salt and pepper. • In a small bowl, combine sour cream, ¼ tsp harissa powder (you’ll use more in the next step), and a pinch of garlic. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and add more garlic if desired. Season with salt and pepper. • 4 SERVINGS: Use ½ tsp harissa powder.

COOK ZUCCHINI
4

• In a large bowl, toss zucchini with a large drizzle of olive oil, 1 tsp harissa powder (be sure to measure), salt, and pepper. • Heat a large pan over medium-high heat. Add zucchini and cook until browned and tender, 2-3 minutes per side. • 4 SERVINGS: Use 2 tsp harissa powder.

WARM PITAS
5

• Meanwhile, halve pitas crosswise to create pockets. Wrap in damp paper towels and microwave until warm and pliable, 30 seconds.

FINISH & SERVE
6

• Spread insides of pita pockets with hummus, then fill with zucchini, eggs, a bit of salad, and harissa sauce. Drizzle with hot sauce if desired. Divide pita pockets between plates and serve with remaining lemon wedges and salad on the side.