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Seared Salmon & Kale Salad with Mango
Seared Salmon & Kale Salad with Mango

Seared Salmon & Kale Salad with Mango

plus Tangy Avocado Dressing, Tomato & Scallion

Recipe Development Team
Recipe Development TeamUpdated on September 17, 2025

This colorful salad makes for a perfect hearty lunch or light dinner—and the best part? It's ready in just 15 minutes! You’ll sear salmon and serve it atop kale salad with juicy tomato and mango in a creamy, tangy avocado dressing. With a garnish of zippy scallion greens and squeeze of lemon, your work is done—and the grade? A+!

Tags:
Carb Conscious
High Protein
Quick
Easy Prep
Allergens:
Fish
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

10 ounce

Salmon

(Contains: Fish)

1 tablespoon

Fry Seasoning

1 unit

Lemon

2 unit

Scallions

4 ounce

Mango

4 ounce

Kale

1 unit

Tomato

4 tablespoon

Guacamole

3 tablespoon

Sour Cream

(Contains: Milk)

Not included in your delivery

Olive Oil

Cooking Oil

Salt

Pepper

Nutrition Values

/ per serving
Calories590 kcal
Fat41 g
Saturated Fat10 g
Carbohydrate25 g
Sugar14 g
Dietary Fiber5 g
Protein34 g
Cholesterol105 mg
Sodium260 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Paper Towel
Large Bowl
Small Bowl
Strainer

Instructions

Sizzle
1

• Pat salmon dry with paper towels. Drizzle with oil; season all over with half the Fry Seasoning (all for 4 servings), salt, and pepper. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan (skin sides down) and cook until skin is crisp, 5-7 minutes. • Flip and cook until cooked through, 1-2 minutes more. TIP: Lower heat if salmon begins to brown too quickly. • Transfer to a plate. TIP: While salmon cooks, move to Step 2!

Prep
2

• Wash and dry produce. • Quarter lemon. Drain juice from mango into a small bowl and set aside. Remove any large stems from kale; chop if desired. Slice tomato into rounds.

Mix
3

• Place kale in a large bowl; using your hands, massage kale (similar to how you would knead dough) with a large drizzle of olive oil until leaves are tender, 1 minute. • In a second small bowl, combine guacamole, sour cream, 2 TBSP mango juice, juice from one lemon wedge (4 TBSP mango juice and juice from two lemon wedges for 4 servings), salt, and pepper. TIP: Add water or mango juice 1 tsp at a time to thin out dressing if needed. • Add tomato, mango, and half the dressing to bowl with kale; toss to combine.

Serve
4

• Thinly slice scallion greens (save whites for another use). • Divide kale salad between bowls and top with salmon. Drizzle with remaining dressing. Garnish with scallion greens. Serve with remaining lemon wedges.

Fish is fully cooked when internal temperature reaches 145°.

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