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Shrimp & Sweet Potato Lettuce Wraps

Shrimp & Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli

Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025

Vegetarian dinner ideas are our meat and potatoes, and these veggie wraps are bursting with bold flavors. First, onion and sweet potato, seasoned with garlic and smoky, spicy harissa, are roasted until tender. Next, fluffy whole-grain bulgur is tossed with sunflower seeds and feta. It’s all piled into crisp lettuce leaves, drizzled with an apricot-mustard-garlic aioli, and sprinkled with dill and more feta. Tasty, nutritious, and light–now THAT’S a wrap.

Tags:
High Protein
Fiber Powered
Spicy
Allergens:
Milk
Shellfish
Eggs
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Veggie Stock Concentrate

1 unit

Baby Lettuce

½ cup

Feta Cheese

(Contains: Milk)

½ ounce

Sunflower Seeds

1 unit

Apricot Jam

1 unit

Onion

10 ounce

Shrimp

(Contains: Shellfish)

1 unit

Sweet Potato

2 teaspoon

White Wine Vinegar

2 tablespoon

Mayonnaise

(Contains: Eggs)

¼ tablespoon

Harissa Powder

2 teaspoon

Dijon Mustard

½ cup

Bulgur Wheat

(Contains: Wheat)

1 teaspoon

Garlic Powder

0.13 ounce

Dill

Not included in your delivery

1 tablespoon (tbsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

Nutrition Values

/ per serving
Calories730 kcal
Fat31 g
Saturated Fat8 g
Carbohydrate74 g
Sugar19 g
Dietary Fiber12 g
Protein33 g
Cholesterol225 mg
Sodium1590 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Small pot
Small Bowl
Whisk
Large Pan

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • Dice sweet potato into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Trim and discard root end from lettuce; separate leaves. Roughly chop half the dill (all for 4).

Roast Veggies
2
  • Toss sweet potato and onion on a baking sheet with half the garlic powder (you’ll use the rest later), ¾ tsp harissa powder (1½ tsp for 4 servings), a drizzle of olive oil, a big pinch of salt, and pepper. (If you like things spicy, feel free to add more harissa powder.) Roast on top rack until browned and tender, 20-25 minutes.

Cook Bulgur
3
  • Meanwhile, in a small pot, heat a drizzle of olive oil over medium heat. Add minced onion and a big pinch of salt. Cook, stirring, until fragrant, 1 minute.

  • Add bulgur, stock concentrate, and 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. Turn off heat; uncover and let cool until ready to serve.

Make Aioli
4
  • While bulgur cooks, in a small bowl, whisk together mayonnaise, jam, mustard, remaining garlic powder, 2 tsp vinegar (4 tsp for 4 servings), a drizzle of olive oil, and a pinch of salt and pepper.

Finish Bulgur
5
  • Once bulgur has cooled slightly, stir in sunflower seeds and half the feta. Taste and season with salt and pepper if needed.

Serve
6
  • Fill lettuce leaves with bulgur mixture and roasted veggies. Drizzle aioli over veggies. Sprinkle with as much dill and remaining feta as you like and serve.