Smoky Paprika Chicken with White Beans
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Smoky Paprika Chicken with White Beans

Smoky Paprika Chicken with White Beans

plus Carrots, Zucchini & Lemony Yogurt Sauce

In this wholesome bowl inspired by Spanish cuisine, you’ll find a delightful variety of textures, colors, and flavors. Juicy seared chicken seasoned with smoked paprika is served over saucy stewed white beans with beautifully browned roasted carrots and zucchini. You’ll drizzle it all with a bright lemon yogurt sauce and garnish with zippy scallion greens for a delicious meal that hits all the right notes.

Tags:
Protein Smart
Calorie Smart
Carb Smart
Easy Cleanup
Allergens:
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

6 ounce

Carrots

1 unit

Zucchini

2 unit

Scallions

1 unit

Lemon

10 ounce

Chicken Cutlets

1 teaspoon

Paprika

1 teaspoon

Chili Powder

1 unit

Cannellini Beans

1 unit

Chicken Stock Concentrate

2 tablespoon

Yogurt

(Contains Milk)

Not included in your delivery

Salt

Pepper

4 teaspoon

Cooking Oil

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Nutrition Values

/ per serving
Calories550 kcal
Fat17 g
Saturated Fat2.5 g
Carbohydrate52 g
Sugar12 g
Dietary Fiber14 g
Protein46 g
Cholesterol105 mg
Sodium990 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Baking Sheet
Paper Towel
Large Pan
Small Bowl

Instructions

Prep
1

• Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Trim and thinly slice scallions, separating whites from greens. Quarter lemon.

Roast Carrots
2

• Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on middle rack, tossing halfway through, until lightly browned and tender, 20-25 minutes.

Sear Chicken
3

• Meanwhile, pat chicken* dry with paper towels; season all over with half the paprika, a pinch of chili powder, salt, and pepper. (You’ll use the rest of the paprika later. Save the remaining chili powder for another use.) • Heat a drizzle of oil in a large pan over high heat. Add chicken and sear until golden brown, 2 minutes per side (you’ll finish cooking the chicken in the next step). • Turn off heat; transfer chicken to one side of a second baking sheet. Wipe out pan and let cool slightly.

Roast Chicken & Zucchini
4

• Add zucchini to opposite side of baking sheet from chicken and toss with a drizzle of oil, salt, and pepper. • Roast on top rack until chicken is cooked through and zucchini is lightly browned and tender, 10-12 minutes. Transfer chicken to a cutting board.

Cook Beans
5

• While everything roasts, heat a drizzle of oil in pan used for chicken over medium heat. Add scallion whites; cook, stirring occasionally, until softened, 2-4 minutes. • Add beans and their liquid, stock concentrate, remaining paprika, and ¼ cup water (1/3 cup for 4 servings); season with salt and pepper. • Cook, stirring, until slightly thickened, 1-2 minutes. Keep covered off heat until ready to serve. TIP: If beans seem too thick, stir in a splash of water.

Make Yogurt Sauce
6

• In a small bowl, combine yogurt and juice from one lemon wedge (two wedges for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency.

Finish & Serve
7

• Stir roasted veggies into pan with beans. • Slice chicken crosswise. • Divide beans and veggies between shallow bowls; top with chicken. Drizzle with yogurt sauce and garnish with scallion greens. Serve with remaining lemon wedges on the side.

Chicken is fully cooked when internal temperature reaches 165°.