Sweet Soy-Glazed Salmon & Kale Salad
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Sweet Soy-Glazed Salmon & Kale Salad

Sweet Soy-Glazed Salmon & Kale Salad

Elevated Dinners, Impressively Easy

Get ready for a fish dish that’s light, filling, flavorful, and on the table in a quick and easy 15 minutes! You’ll drizzle seared salmon with a sweet soy glaze, and serve it over sesame-dressed kale and cabbage salad topped with tangy pickled red onion and carrots and sprinkled with crunchy peanuts. The only question is: What will you do with all that time you freed up by picking this meal?

Tags:
Carb Smart
Protein Smart
Quick
Easy Prep & Clean
Seasonal
Allergens:
Fish
Sesame
Soy
Wheat
Peanuts

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

10 ounce

Salmon

(Contains Fish)

4 tablespoon

Sweet Soy Glaze

(Contains Sesame, Soy, Wheat)

1 unit

Red Onion

4 ounce

Shredded Carrots

5 teaspoon

Rice Wine Vinegar

4 ounce

Kale

4 ounce

Coleslaw Mix

1.5 ounce

Sesame Dressing

(Contains Soy, Sesame, Wheat)

½ ounce

Peanuts

(Contains Peanuts)

Not included in your delivery

2 teaspoon

Olive Oil

1 teaspoon

Cooking Oil

½ teaspoon

Sugar

Salt

Pepper

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Nutrition Values

/ per serving
Calories720 kcal
Fat43 g
Saturated Fat8 g
Carbohydrate43 g
Sugar31 g
Dietary Fiber6 g
Protein36 g
Cholesterol75 mg
Sodium1480 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Large Pan
Small Bowl
Plastic Wrap
Large Bowl

Instructions

Sizzle
1

• Wash and dry produce. • Pat salmon* dry; season all over with salt and pepper. • Drizzle oil in a hot large pan. Cook salmon, skin sides down, until skin is crisp, 5-7 minutes. Flip; cook until cooked through, 1-2 minutes more. Transfer to a plate and drizzle with as much sweet soy glaze as you like. TIP: While salmon cooks, move to Step 2!

Zap
2

• Thinly slice onion. • In a small microwave-safe bowl, mix onion, shredded carrots, vinegar, ½ tsp sugar (1 tsp for 4), salt, and pepper. Cover with plastic wrap; microwave for 1-2 minutes. • Set aside to pickle, tossing occasionally.

Mix
3

• Remove and discard any large stems from kale; chop if desired. Place in a large bowl; using your hands, massage kale with a large drizzle of olive oil until leaves are tender, 1 minute. • Add coleslaw mix to bowl with kale. Season with salt and pepper. • Add 1 tsp veggie pickling liquid (2 tsp for 4) and as much sesame dressing as you like; toss to combine.

Serve
4

• Top salad with glazed salmon and as many pickled veggies (draining first) as you like. Sprinkle with peanuts and serve. TIP: If you have extra time, toast your peanuts!

Salmon is fully cooked when internal temperature reaches 145°.

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