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Tunisian Carrot Bulgur Bowls

Tunisian Carrot Bulgur Bowls

with Orange-Parsley Vinaigrette, Feta & Almonds

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Buckle up, because the power bowl just got a whole lot more powerful. Here, earthy bulgur wheat simmers with sweet apricots, then gets tossed with spinach and feta. The toppings on this bowl really steal the show though: roasted carrots, crunchy almonds, and juicy orange. Cheese, grain, veg, fruit, and nut—what makes a better bowl?

Tags:Calorie SmartVeggie
Allergens:WheatMilkTree Nuts

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time30 minutes
Prep Time5 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

9 ounce

Carrots

1 tablespoon

Tunisian Spice Blend

½ cup

Bulgur Wheat

(ContainsWheat)

1 unit

Veggie Stock Concentrate

¼ ounce

Parsley

1 unit

Orange

5 teaspoon

Red Wine Vinegar

2 teaspoon

Dijon Mustard

2.5 ounce

Spinach

½ cup

Feta Cheese

(ContainsMilk)

½ ounce

Almonds

(ContainsTree Nuts)

1 ounce

Dried Apricots

1 teaspoon

Chili Flakes

Not included in your delivery

2 tablespoon

Olive Oil

1 teaspoon

Cooking Oil

½ teaspoon

Sugar

Salt

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Calories620 kcal
Fat28 g
Saturated Fat7 g
Carbohydrate79 g
Sugar25 g
Dietary Fiber14 g
Protein15 g
Cholesterol25 mg
Sodium1160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Peeler
Baking Sheet
Small pot
Zester
Medium Bowl
Whisk
Large Bowl
Instructionsarrow up iconarrow up icon
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1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Toss on a baking sheet with a drizzle of oil, half the Tunisian Spice (all for 4 servings), and a big pinch of salt and pepper. • Roast on top rack, tossing halfway through, until lightly browned and tender, 20-25 minutes.

2

• Meanwhile, in a small pot, combine apricots, bulgur, stock concentrate, 1 cup water, and salt (we used ½ tsp). (For 4 servings, use 2 cups water. We used 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until bulgur is tender and water has absorbed, 12-15 minutes. • Turn off heat and uncover to cool slightly.

3

• While bulgur cooks, zest orange until you have 1 tsp (2 tsp for 4 servings), then halve orange. Squeeze juice from half the orange into a medium bowl. Peel and dice remaining orange into bite-size pieces. Pick parsley leaves from stems; mince leaves.

4

• To bowl with orange juice, add vinegar, mustard, half the minced parsley, 2 TBSP olive oil (4 TBSP for 4 servings), ½ tsp sugar (1 tsp for 4), and a pinch of orange zest. Whisk to combine. Season with salt and pepper to taste.

5

• Fluff bulgur with a fork. • Place spinach in a large bowl and drizzle with half the vinaigrette (save the rest for serving); toss to combine. Add bulgur and half the feta (save the rest for serving). Toss to combine.

6

• Divide bulgur salad between bowls. Top with roasted carrots and drizzle with remaining vinaigrette. Top with almonds, diced orange, and remaining feta. Garnish with remaining minced parsley and chili flakes to taste. Serve.