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Whole Roasted Carrot Salad
Whole Roasted Carrot Salad

Whole Roasted Carrot Salad

with Dates, Yogurt, and Baby Kale

Recipe Development Team
Recipe Development TeamPublished on July 21, 2015
3.8
(742)

Glazing roasted carrots and dates with thyme, garlic, and butter is the key to this salad. Paired with hearty baby kale and drizzled with a minty yogurt-sauce, this Middle East-inspired salad is both delicious and healthy. A sprinkle of feta and walnuts is the finishing touch to this salad masterpiece.

Tags:
Gluten-free
Veggie
Allergens:
Milk
Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time
DifficultyMedium

Ingredients

/ serving 2 people

16 ounce

Carrots

1.5 ounce

Dried Dates

4 ounce

Kale

6 ounce

Yogurt

(Contains: Milk)

1 bunch

Mint

1 unit

Lemon

1 ounce

Walnuts

(Contains: Tree Nuts)

1 bunch

Thyme

2 clove

Garlic

¼ cup

Feta Cheese

(Contains: Milk)

Not included in your delivery

2 tablespoon

Olive Oil

1 tablespoon

Butter

(Contains: Milk)

Nutrition Values

/ per serving
Calories560 kcal
Energy (kJ)2343 kJ
Fat34 g
Carbohydrate57 g
Dietary Fiber14 g
Protein17 g
Sodium370 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Zester
Small Bowl
Large Pan
Pan

Instructions

Roast the carrots
1

Roast the carrots: preheat oven to 400 degrees (200c). Peel and halve the carrots. Toss the carrots on a baking sheet with ½ tablespoon olive oil and a large pinch of salt and pepper. Place in the oven and roast for 30-35 minutes, until beginning to caramelize.

crush the garlic
2

Meanwhile, mince or grate 1 garlic clove. Crush the other garlic clove with the flat of your knife. Chop the mint leaves. Zest and halve the lemon. Roughly chop the dates.

3

In a small bowl, combine the yogurt, garlic, lemon zest, half the mint, and a squeeze of lemon juice. Season with salt and pepper and set aside

toast the walnuts
4

Toast the walnuts: heat a large pan over medium heat. Add the walnuts to the dry pan and cook, tossing, until toasted and fragrant, 2-3 minutes. Set aside to cool, then roughly chop

glaze the carrots
5

Glaze the carrots: when the carrots are done, heat 1 tablespoon butter over medium heat in the same pan you toasted the walnuts in. Add the crushed garlic, thyme sprig, dates, and roasted carrots to the pan and cook, tossing, for 1-2 minutes, until carrots are glazed. Season with salt and pepper.

6

Plate a mound of baby kale, then drizzle with 1 ½ tablespoons olive oil and a squeeze of lemon. Season with salt and pepper. Top with the roasted carrots, dates, yogurt sauce, toasted walnuts,feta, and remaining mint. Enjoy!

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