Bahārāt-Spiced Couscous Salad
roasted chickpeas & carrots, radishes, dates, mint
The roasted chickpeas and carrots that top this vibrant, satisfying salad are spiced with our take on bahārāt (Arabic for “spices”), a warming, versatile Middle Eastern spice blend. Once tender, they’re tossed with pearl couscous, radishes, and chewy-sweet dates. To finish, the dish is topped with toasted pine nuts for a buttery crunch, fresh mint and cilantro for pops of freshness, and lemon za’atar dressing for some bright contrast.
Tags:
Gut & Brain Health
•Mediterranean
•Vegan
Allergens:
Wheat
•Sesame
•Tree Nuts
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total Time30 minutes
Prep Time
DifficultyEasy
Ingredients
serving amount
½ cup
Toasted Pearl Couscous
(Contains: Wheat)
13.25 ounce
Garbanzo Beans (Chickpeas)
1.5 teaspoon
Bahārāt Spice Blend
2 ounce
Radishes
1 teaspoon
Za'atar Seasoning
(Contains: Sesame)
¼ ounce
Cilantro
0.13 ounce
Mint
1 unit
Lemon
½ ounce
Pine Nuts
(Contains: Tree Nuts)
¾ ounce
Dates
4.5 ounce
Carrots
Not included in your delivery
Cooking Oil
Olive Oil
Salt
Pepper
Nutrition Values
/ per serving
Calories790 kcal
Fat39 g
Saturated Fat5 g
Carbohydrate94 g
Sugar14 g
Dietary Fiber15 g
Protein19 g
Sodium1200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructions
1
Please refer to the recipe card for Step 1.
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