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Feta-Stuffed Salmon Salad

Feta-Stuffed Salmon Salad

with Spinach & Lemony Greek Vinaigrette
4.5(1.3K)
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
790 kcal
Protein
38g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Fish
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Shallot

1 unit

Spinach

1 unit

Tomato

1 unit

Lemon

1 unit

Feta Cheese

(Contains: Milk)

1 unit

Greek Vinaigrette

(Contains: Eggs, Milk)

10 ounce

Salmon

(Contains: Fish)

1 unit

Dried Oregano

1 unit

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

Salt

Pepper

7 teaspoon

Olive Oil

1 teaspoon

Cooking Oil

1.25 teaspoon

Sugar

/ per serving
Calories790 kcal
Fat63 g
Saturated Fat13 g
Carbohydrate20 g
Sugar9 g
Dietary Fiber5 g
Protein38 g
Cholesterol105 mg
Sodium740 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Step 1
1

Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce. Halve, peel, and finely chop half the shallot; thinly slice remaining half. Finely chop 1⁄2 cup loosely packed spinach (1 cup for 4 servings; you’ll use the rest later). Dice tomato. Zest and quarter lemon.

Step 2
2

In a large bowl, combine cheese, chopped shallot, chopped spinach, half the tomato, half the lemon zest, half the vinaigrette, and a drizzle of olive oil. Season filling with salt and pepper.

Step 3
3

Pat salmon dry with paper towels. Place, skin sides down, on a clean work surface. Using a sharp knife, cut a slit lengthwise down the center of the flesh side (be careful not to cut through the skin!). Rub all over with oil; season with half the oregano (all for 4 servings), salt, and pepper. (Make sure to season inside the cut too!)

Step 4
4

Place salmon, skin sides down, on a baking sheet. Stuff salmon with filling (it’s OK if they seem overstuffed). Roast on middle rack until salmon is cooked through and cheese is lightly browned, 12-15 minutes. (Reserve bowl used for filling.)

Step 5
5

Meanwhile, in a small bowl, combine sliced shallot, juice from half the lemon, 2 TBSP water (4 TBSP for 4 servings), 1 tsp sugar (2 tsp for 4), and a pinch of salt and pepper; stir until sugar and salt have dissolved. Microwave for 30 seconds; stir again, then set aside to pickle. In a second small bowl, whisk together remaining vinaigrette, remaining lemon zest, 2 TBSP olive oil (4 TBSP for 4), 1⁄4 tsp sugar (1⁄2 tsp for 4), and a big squeeze of lemon juice. Season dressing with salt and pepper.

Step 6
6

In bowl used for filling, toss remaining spinach and remaining tomato with as much dressing as you like; season with salt and pepper. Divide salad between bowls and sprinkle with almonds and as much pickled shallot (draining first) as you like. Top with salmon. Serve with any remaining lemon wedges on the side.

Salmon is fully cooked when internal temperature reaches 145°.