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Gambian-Style Spiced Peanut Stew
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Gambian-Style Spiced Peanut Stew

Gambian-Style Spiced Peanut Stew

with Sweet Potato, White Beans, Rice & Cilantro

In honor of Black History Month, this vibrant vegan stew was inspired by the Gambian comfort staple domoda. Sweet potato and cannellini beans simmer in a spiced tomato broth brimming with peanuts, ginger, and warm spices for a cozy, hearty dish. Serve over fluffy white rice and garnish with cilantro and toasted peanuts, and savor this memorable meal.

Tags:
Vegan
New
Allergens:
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time45 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 teaspoon

Chili Flakes

1 unit

Onion

1 unit

Cannellini Beans

1 unit

Crushed Tomatoes

1 thumb

Ginger

1 unit

Peanut Butter

(Contains: Peanuts)

1 teaspoon

Garlic Powder

1 teaspoon

Dried Thyme

1 unit

Sweet Potatoes

¼ ounce

Cilantro

1 teaspoon

Garam Masala

¾ cup

White Rice

1 teaspoon

Cumin

1 ounce

Peanuts

(Contains: Peanuts)

Not included in your delivery

Salt

Pepper

Cooking Oil

Sugar

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Nutrition Values

/ per serving
Calories950 kcal
Fat25 g
Saturated Fat4 g
Carbohydrate139 g
Sugar22 g
Dietary Fiber17 g
Protein26 g
Cholesterol0 mg
Sodium1970 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Small Bowl
Large Pot

Instructions

Cook Rice
1

• Wash and dry produce. • In a small pot, combine rice, 11⁄4 cups water (2 1⁄4 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

Prep
2

• While rice cooks, using a heavy-bottomed pan, finely crush peanuts in their bag. Halve, peel, and thinly slice onion. Peel and mince or grate ginger. Trim and quarter sweet potato lengthwise; slice crosswise into 1⁄2-inch-thick quarter-moons.

Mix Spice Blend
3

• In a small bowl, combine garlic powder, thyme, cumin, garam masala, 1 tsp sugar, 2 tsp salt, and pepper (2 tsp sugar and 4 tsp salt for 4 servings).

Start Stew
4

• Heat a large dry pot over medium heat. Add peanuts; toast, stirring frequently, until fragrant and lightly browned, 1-2 minutes. Carefully transfer 2 tsp peanuts (4 tsp for 4 servings) to a second small bowl for serving. • Add a large drizzle of oil to pot with remaining peanuts. Stir in onion, ginger, sweet potato, and spice blend until everything is thoroughly coated. Cook, stirring frequently, until onion is slightly softened and translucent, 5-7 minutes (if pan seem dry, add another drizzle of oil). • Stir in crushed tomatoes, beans and their liquid, half the peanut butter, and 2 cups water (all the peanut butter and 4 cups water for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until stew begins to thicken, 20 minutes.

Finish Stew
5

• Meanwhile, pick cilantro leaves from stems. • Once stew has cooked 20 minutes, increase heat under pot to medium. Cook, uncovered, stirring occasionally, until stew is thickened, 10 minutes more. Turn off heat. Taste and season with salt, pepper, and as many chili flakes as you like.

Finish & Serve
6

• Fluff rice with a fork. • Divide rice and stew between shallow bowls in separate sections. Garnish with cilantro leaves and reserved peanuts (if you like things spicy, sprinkle with any remaining chili flakes!). Serve.

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