Skip to main content
Green Goddess Chickpea Salad Sandwiches
Green Goddess Chickpea Salad Sandwiches

Green Goddess Chickpea Salad Sandwiches

with Arugula-Parmesan Salad

Recipe Development Team
Recipe Development TeamPublished on January 28, 2025

Brimming with savory herbs and bright lemon, this hearty vegetarian sandwich is welcome on our table any time! You'll toss mashed chickpeas in a lemony green goddess dressing and load onto buttery toasted sourdough bread with slices of juicy tomato. A peppery arugula and Parmesan salad completes this fresh, flavorful meal.

Tags:
Veggie
Fiber Smart
Quick
Allergens:
Soja
Gluten
Egg
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes
Prep Time10 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Chickpeas

1 unit

Lemon

4 slice

Sourdough Bread

(Contains: Soja, Gluten)

1 unit

Tomato

2 ounce

Arugula

2 tablespoon

Mayonnaise

(Contains: Egg)

3 tablespoon

Parmesan Cheese

(Contains: Milk)

2 ounce

Green Goddess Dressing

Not included in your delivery

Salt

Pepper

Olive Oil

Butter

(Contains: Milk)

Nutrition Values

/ per serving
Calories750 kcal
Fat41 g
Saturated Fat10 g
Carbohydrate79 g
Sugar14 g
Dietary Fiber9 g
Protein21 g
Cholesterol55 mg
Sodium1470 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Paper Towel
Potato Masher
Medium Bowl
Large Pan

Instructions

Prep
1

• Wash and dry produce. • Drain and rinse chickpeas; pat dry with paper towels. Quarter lemon. Slice tomato into 1⁄4-inch-thick rounds; season with salt and pepper.

Make Green Goddess Chickpea
2

• Place chickpeas in a medium bowl and mash with a potato masher or fork until about half the chickpeas are smooth (leave some larger chickpea pieces for texture- packed bites!). • Stir in mayonnaise, green goddess dressing, and juice from one lemon wedge (two wedges for 4 servings). Taste and season with salt (we used 1⁄4 tsp), pepper, and more lemon juice if desired.

Toast Bread & Toss Salad
3

• Melt 1 TBSP butter in a large pan over medium heat. Add sourdough slices; toast until golden brown, 2-3 minutes per side. TIP: Work in batches if necessary, adding more butter between batches. • In a second medium bowl (large bowl for 4 servings), toss arugula with Parmesan, a drizzle of olive oil, juice from one lemon wedge, salt, and pepper. (For 4, use a large drizzle of olive oil and juice from two lemon wedges.)

Assemble & Serve
4

• Divide chickpea salad between half the toasted bread slices. Top with tomato. Close to form sandwiches. Halve on a diagonal. • Divide sandwiches and salad between plates. Serve with remaining lemon wedges on the side.

More delicious recipes with similar ingredients

Beef, Tomato, Spinach & Feta Panini

Beef, Tomato, Spinach & Feta Panini

with Lemon-Oregano Potato Wedges & Garlic Dijonnaise
Paprika Chicken & Rice Bowls

Paprika Chicken & Rice Bowls

with Chicken Thighs, Bell Pepper & Lemon-Cilantro Sauce
Spice Market Chicken Rice Bowls

Spice Market Chicken Rice Bowls

with Chickpeas, Blistered Tomatoes, Schug Sauce & Pistachios
Apple Crisp

Apple Crisp

with Cinnamon Pecan Crumble
Chicken with Silky Lemon Butter Broth

Chicken with Silky Lemon Butter Broth

plus Green Beans, Almonds & Rice
Tex-Mex Chicken, Bean & Pepper Wrap

Tex-Mex Chicken, Bean & Pepper Wrap

with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce
Chicken, Tomato, Spinach & Feta Panini

Chicken, Tomato, Spinach & Feta Panini

with Lemon-Oregano Potato Wedges & Garlic Dijonnaise
Big Island Beef Burgers with Pineapple

Big Island Beef Burgers with Pineapple

plus Tangy Slaw and Spicy Mayo
Grilled Pear, Bacon & Cheese Sandwiches

Grilled Pear, Bacon & Cheese Sandwiches

with Lemony Arugula & Pecan Salad
Black Bean & Portobello Burrito Bowls

Black Bean & Portobello Burrito Bowls

with Green Pepper, Pico de Gallo & Lime Crema
Kickin’ Cajun Ranch Steak Salad

Kickin’ Cajun Ranch Steak Salad

Elevated Dinners, Impressively Easy
Roasted Turkey

Roasted Turkey

rubbed with Garlic and Herb Butter
Smoky Mustard Crispy Chicken Sammies

Smoky Mustard Crispy Chicken Sammies

with Creamy Slaw & Roasted Carrots
Spicy Tex-Mex Cheesy Stuffed Tomatoes

Spicy Tex-Mex Cheesy Stuffed Tomatoes

with Rice, Black Beans, Sour Cream & Tortilla Chips
Chicken, Mozz & Creamy Pesto Panini

Chicken, Mozz & Creamy Pesto Panini

with Tomato, Arugula Salad & Dijon Vinaigrette
One-Pan Shawarma Beef Lettuce Wraps

One-Pan Shawarma Beef Lettuce Wraps

with Tomato, Garlicky White Sauce, Almonds & Hot Sauce
Sweet Umami Beef Burgers

Sweet Umami Beef Burgers

with Katsu Mayo & Crunchy Sesame Almond Salad
Herbed Chicken Over Apple & Kale Salad

Herbed Chicken Over Apple & Kale Salad

with Parmesan, Dried Cranberries & Dijon Dressing
One-Pan Turkey Cheeseburger Lettuce Wraps

One-Pan Turkey Cheeseburger Lettuce Wraps

with Crispy Fried Onions, Pickle & Special Sauce
Paprika Salmon in a Lemony Sauce

Paprika Salmon in a Lemony Sauce

with Pistachio Rice & Roasted Carrots

This week's must-try HelloFresh recipes