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Hoisin-Glazed Cauliflower & Shrimp Bowls

Hoisin-Glazed Cauliflower & Shrimp Bowls

with Loaded Veggie Rice & Sesame Seeds
Christina Boateng
Christina BoatengUpdated on April 01, 2026
Get Free Steak + 10 Free Meals
Calories
720 kcal
Protein
30g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Wheat
  • Shellfish
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Veggie Stock Concentrate

4 tablespoon

Katsu Sauce

(Contains: Soy, Wheat)

1 ounce

Sweet Thai Chili Sauce

½ cup

Jasmine Rice

4 ounce

Peas

10 ounce

Shrimp

(Contains: Shellfish)

1 teaspoon

Korean Chili Flakes

1 tablespoon

Sesame Seeds

(Contains: Sesame)

1 tablespoon

Sesame Oil

(Contains: Sesame)

10 ounce

Cauliflower Florets

9 ounce

Carrot

2 unit

Scallions

2 tablespoon

Hoisin Sauce

(Contains: Soy, Wheat)

Not included in your delivery

4 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories720 kcal
Fat22 g
Saturated Fat3 g
Carbohydrate95 g
Sugar38 g
Dietary Fiber11 g
Protein30 g
Cholesterol175 mg
Sodium1960 mg
Potassium1260 mg
Calcium180 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Peeler
Small pot
Paper Towel
Large Pan
Medium Bowl

Cooking Steps

Roast Cauliflower
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim cauliflower into bite-size pieces. • Toss cauliflower on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until tender, 20-25 minutes.

Prep
2

• Meanwhile, trim and thinly slice scallions, separating whites from greens. Trim, peel, and quarter carrots lengthwise; thinly slice crosswise into quarter-moons.

Cook Rice
3

• Heat a drizzle of oil and half the sesame oil in a small pot (use all the sesame oil and a medium pot for 4 servings) over medium-high heat. Add scallion whites and cook, stirring occasionally, 1-2 minutes. • Add rice, stock concentrate, 1 cup water (2 cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cover and cook until rice is tender, 15-18 minutes. Keep covered off heat until Step 6.

Rinse shrimp under cold water; pat dry with paper towels. Heat a large drizzle of oil in a large pan over high heat. Add shrimp or turkey and season with salt and pepper. Cook, stirring frequently, until cooked through, 3-4 minutes for shrimp or 4-6 minutes for turkey. Turn off heat; transfer to a plate. Wipe out pan.

Cook Carrots & Peas
4

• While rice cooks, heat a drizzle of oil in a large pan over medium-high heat. Add carrots and a pinch of salt; stir to combine. Cover and cook, stirring occasionally, until lightly browned and almost cooked through, 5-7 minutes. • Uncover and add peas and ¼ cup water (½ cup for 4 servings). Cook until carrots and peas are tender and water has completely evaporated, 1-2 minutes. Taste and season with salt and pepper. Transfer to a plate.

Use pan used for shrimp or turkey here.

Glaze Cauliflower
5

• When cauliflower is almost done roasting, combine katsu sauce, hoisin, chili sauce, 1 tsp water (2 tsp for 4 servings), and a pinch of chili flakes in a medium microwave-safe bowl. • Microwave until warmed, 20-30 seconds. Taste and season with salt and pepper if needed. • Transfer roasted cauliflower to bowl with sauce; toss to combine.

Finish & Serve
6

• To pot with rice, add carrots and peas and half the scallion greens. Stir to combine; taste and season with salt and pepper if needed. • Divide rice between shallow bowls and top with glazed cauliflower. Sprinkle with sesame seeds and remaining scallion greens. Serve.

Add shrimp or turkey to rice along with carrots and peas.

Shrimp are fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some found it too sweet or saucy, while others enjoyed the taste but wanted more spice.
  • Ease of prep: Several mentioned it was time-consuming with "a lot of work" and "too much fussing to make."
  • Suggestions: Consider reducing sauce quantity and adding extra spices for those who prefer bolder flavors 🌶️.
AI-generated from customer reviews