Skip to main content
Lemon Garlic Shrimp & Spanikopita Rice

Lemon Garlic Shrimp & Spanikopita Rice

with Roasted Cauliflower, Zucchini & Tomatoes

Recipe Development Team
Recipe Development TeamUpdated on September 28, 2025

Ingredients: Shrimp (Shrimp, Water, Salt), Cauliflower, Zucchini, Water, Grape Tomatoes, Brown Basmati Rice, Reduced Fat Milk (Pasteurized Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Spinach, Lemon Juice, Garlic, Onions, Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Grated Parmesan Cheese (Imported Parmesan Cheese (Pasteurized Cow'S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Palm Oil Blend, Disodium Phosphate, Citric Acid, Xanthan Gum, Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Vinegar, Gluten Free All Purpose Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Cooked Grape Must, Caramel Coloring, Sulfites), Parsley, Sea Salt, Lemon Zest, Black Pepper, Basil, Toasted Garlic, Dried Basil, Granulated Garlic, Dried Oregano, Rosemary Powder, Dried Chives, Smoked Black Pepper (Pepper, Smoke Flavor), Dried Dill, Ground Fennel, Cayenne Pepper

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (417g)

Tags:
Calorie Smart
Fiber Filled
New
Allergens:
Shellfish
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time2 minutes
DifficultyEasy
/ serving 1 people

Shrimp

(Contains: Shellfish)

Cauliflower

Zucchini

Water

Grape Tomatoes

Brown Basmati Rice

Reduced-Fat Milk

(Contains: Milk)

Olive Pomace Oil

Spinach

Lemon Juice

Garlic

Onions

Feta Cheese

(Contains: Milk)

Grated Parmesan Cheese

(Contains: Milk)

Vinegar

Gluten Free All Purpose Flour

Balsamic Vinegar

Parsley

Sea Salt

Lemon Zest

Black Pepper

Basil

Toasted Garlic

Dried Basil

Granulated Garlic

Dried Oregano

Rosemary Powder

Dried Chives

Smoked Black Pepper

Dried Dill

Ground Fennel

Cayenne Pepper

Calories500 kcal
Fat25 g
Saturated Fat6 g
Carbohydrate40 g
Sugar8 g
Dietary Fiber6 g
Protein27 g
Cholesterol185 mg
Sodium940 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.

This week's must-try HelloFresh recipes