Skip to main content
Caramelized Onion & Feta Pastry Bites

Caramelized Onion & Feta Pastry Bites

Delight in every bite. | 4 Servings
4.5(708)483 ReviewsRead 483 customer reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on October 06, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
: 
170 kcal
Protein
: 
4g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Milk
  • Wheat

These sweet and savory pastry bites make a delicious appetizer for any fall feast. We fill puff pastry with a mixture of creamy, briny feta cheese and caramelized onions for the perfect balance of flavor. The best part? All you have to do is heat them up and enjoy. Nutrition values are representative of 2.5 feta bites.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

1 unit

Caramelized Onion and Feta Pastry Bites

(Contains: Eggs, Milk, Wheat)

per serving
Calories170 kcal
Fat12 g
Saturated Fat7 g
Carbohydrate12 g
Sugar2 g
Protein4 g
Cholesterol40 mg
Sodium170 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat oven to 400 degrees. Remove from packaging, place pastry bites on a parchment-lined baking sheet 1 inch apart.

2

Bake for 12-15 minutes or until heated through. Let stand a few minutes before serving.

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: The sweet-and-savory combo of caramelized onion and creamy feta is a crowd-pleaser; some found the filling a touch mild or feta-forward.
  • Ease of prep: These heat up in minutes — the air fryer is a fan favorite for speed and crispiness 🎉.
  • Suggestions: Add a drizzle of hot honey, balsamic glaze, or a dab of fig jam on top to boost flavor; a few also loved dipping in strawberry preserves.
  • Leftovers: These keep well in the freezer and make a great quick snack or appetizer anytime guests stop by.
  • Texture: Baking on a rack instead of directly on the sheet, or using the air fryer, helps achieve a crispier result — some found them soft or doughy straight from the oven.
  • Onion-to-feta ratio: Several reviewers wished for more caramelized onion; adding extra on top before serving balances the richness of the feta.
  • Serving: Best served warm straight from the oven or air fryer — let the cheese cool briefly before biting in, as it gets very hot.
AI-generated from customer reviews

Reviews from our home cooks

B
Barbara B.Cooked for 2 people
|May 1, 2025

The combo of the feta cheese and caramelized onion is excellent. I wish the box contained more. The pastry, however, is nil on flavor, though soft to eat. It's really more of a vehicle for the feta and onion. I would order again.

M
Marilyn E.Cooked for 2 people
|Jun 30, 2025

These are tasty little bites. Could use a little more onion. Mostly tasted like pastry with cream cheese. Did them in the oven and they did not get crispy. Think they would do better in the air fryer. Will try that next time. Also, will maybe caramelize a little more onion to go on top.

J
Jax S.Cooked for 2 people
|Sep 14, 2024

These were so good!! Super easy to heat up. Flaky, and the carmelized onion with the feta paired perfectly.

A
Ann J.Cooked for 2 people
|Jun 6, 2025

These are perfect by themselves or served with a nice salad. The caramelized onion is both sweet and tangy.

E
Erin M.Cooked for 2 people
|Jan 21, 2025

YEEEES! So delicious! Will be getting these again! The light airy puff pastries filled with the feta and caramelized onion complimented each other in a heavenly way.

R
Rachel J.Cooked for 2 people
|Jul 6, 2024

YUMMMMM! I was SO HAPPY with these! I could eat a million of them 😂 They have a great cheesy and rich flavor, which pairs well with the buttery, soft pastry dough and slightly sweet/savory onions. Would 1000000% get again!

S
Steven W.Cooked for 2 people
|Oct 4, 2023

Light, airy and a wonderful flavor. Hard to improve. Maybe a little more feta flavor. Absolutely worth a try.

R
Rebecca M.Cooked for 2 people
|May 28, 2023

These pastry bites are good, but also practically begging for some kind of spicy dipping sauce.

N
Nancy W.Cooked for 2 people
|Aug 16, 2025

It seems like the recipe might have changed recently. They were still delicious, but slightly flakier. We would still get them again!

A
Alexandra E.Cooked for 2 people
|Sep 21, 2024

The pastry bites were part of my breakfast as the pastry dish component. I ate two pastries along side my breakfast.

Highest-rated dinner recipes

This week's must-try HelloFresh recipes