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Mediterranean Salad

Mediterranean Salad

with Lemon Hummus Dressing
4.0(1.8K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
920 kcal
Protein
26g protein
Difficulty
Medium
Allergens:
  • Milk
  • Sesame
  • Wheat
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Chickpeas

4 tablespoon

Hummus

(Contains: Sesame)

2 unit

Whole Wheat Pitas

(Contains: Sesame, Wheat)

1 unit

Lemon

2 clove

Garlic

1 unit

Mini Cucumber

2.25 ounce

Red Grapes

2 teaspoon

Honey

2 ounce

Mixed Greens

1 tablespoon

Tunisian Spice Blend

1 unit

Shallot

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 tablespoon (tbsp)

Olive Oil

1 teaspoon (tsp)

Sugar

2 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories920 kcal
Fat46 g
Saturated Fat14 g
Carbohydrate100 g
Sugar26 g
Dietary Fiber15 g
Protein26 g
Cholesterol55 mg
Sodium1350 mg
Trans Fat0.5 g
Potassium820 mg
Calcium270 mg
Iron5.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Strainer
Paper Towel
Baking Sheet
Small Bowl
Large Bowl

Cooking Steps

Prep
1

• Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry all produce. • Trim and thinly slice ¼ of the shallot for pickling; cut remaining shallot crosswise into ½-inch-thick rounds. Peel and mince garlic. Zest and quarter lemon (for 4 servings, zest 1 lemon and quarter both). Trim and dice cucumber into ½-inch pieces. Slice grapes into ¼-inch-thick rounds.

Roast Chickpeas
2

• Drain and rinse chickpeas; pat as dry as possible with paper towels. Toss chickpeas and shallot rounds on a baking sheet with a large drizzle of oil, 1 tsp Tunisian Spice (2 tsp for 4 servings), and a pinch of salt and pepper. (Use the remaining Tunisian Spice as you like.) • Roast on top rack, tossing halfway through, until crisp, 18-20 minutes. TIP: It’s natural for the chickpeas to pop a bit while roasting. • Let chickpea mixture cool 5 minutes after removing from oven.

Toast Pitas
3

• Meanwhile, in a small microwave-safe bowl, combine garlic and 2 TBSP butter (4 TBSP for 4 servings). Microwave until butter melts, 30 seconds. • Place pitas on a second baking sheet and drizzle with garlic butter. Lightly season with salt and pepper. • Toast on middle rack until golden brown, 3-5 minutes. • Sprinkle pitas with a pinch of lemon zest. Transfer to a cutting board.

Make Dressing & Pickles
4

• While pitas toast, in a large bowl, combine hummus, 1 TBSP olive oil (2 TBSP for 4 servings), ½ tsp honey (1 tsp for 4), and juice from two lemon wedges (whole lemon for 4). (Use the rest of the honey as you like.) Season with salt and pepper to taste. • In a second small microwave-safe bowl, combine sliced shallot, juice from remaining lemon wedges, ¼ tsp sugar (½ tsp for 4), and a pinch of salt. Microwave until shallot is softened, 1 minute. Set aside.

Make Salad
5

• Once cooled, add half the chickpea mixture to large bowl with dressing. Toss with mixed greens, cucumber, and half the feta (save the rest for serving) until combined.

Finish & Serve
6

• Halve pitas, then cut each half into three triangles. • Divide salad between bowls; top with grapes, remaining chickpea mixture, and remaining feta. Garnish with almonds, pickled shallot, and remaining lemon zest. Serve with garlic lemon pitas.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the unique combination of flavors, especially the lemon hummus dressing and roasted chickpeas 🍲.
  • Ease of prep: Some found it time-consuming with many steps, while others thought it was quick and easy to put together.
  • Suggestions: Consider keeping chickpeas separate to maintain crispiness; try a lighter vinaigrette instead of thick hummus dressing.
  • Portions: Several mentioned not enough greens for two people; adding extra lettuce improved the dish.
  • Texture: Roasted chickpeas added great crunch, but some found the hummus dressing made greens soggy.
AI-generated from customer reviews