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Pistacho-Crusted Rainbow Trout

Pistacho-Crusted Rainbow Trout

with Lemony Potato, Roasted Snap Pea & Radish Salad

Recipe Development Team
Recipe Development TeamUpdated on December 29, 2025

The star of this luxurious 35-minute tilapia dish is the crust: Crushed pistachios, panko, garlic, and fragrant herbs coat the flaky fish and turn toasty and crispy in the oven. You'll set the filets atop a warm French-inspired salad of potatoes, sweet roasted snap peas, and punchy radishes tossed with fresh dill, parsley, and a bright mustard-lemon dressing.

Tags:
Easy Cleanup
Mediterranean
Sodium Smart
Allergens:
Milk
Tree Nuts
Fish
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time
Prep Time
DifficultyEasy
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

12 ounce

Potatoes

3.35 teaspoon

Rice Wine Vinegar

½ ounce

Pistachios

(Contains: Tree Nuts)

1 unit

Lemon

10 ounce

Rainbow Trout

(Contains: Fish)

3 unit

Radishes

⅓ tablespoon

Herbes de Provence

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

¼ ounce

Parsley

1 teaspoon

Dijon Mustard

1 teaspoon

Garlic Powder

¼ ounce

Dill

4 ounce

Sugar Snap Peas

Not included in your delivery

teaspoon (tsp)

Black Pepper

2 tablespoon (tbsp)

Olive Oil

2 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

/ per serving
Calories680 kcal
Fat35 g
Saturated Fat7 g
Carbohydrate55 g
Sugar10 g
Dietary Fiber8 g
Protein38 g
Cholesterol95 mg
Sodium410 mg
Potassium1570 mg
Calcium220 mg
Iron3.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Small pot
Large Bowl
Zester
Small Bowl
Paper Towel
Strainer

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Dice potatoes into ½-inch pieces. Finely chop pistachios (or crush in their bag with a heavy-bottomed pan or rolling pin). Trim and remove strings from snap peas. Zest and quarter lemon. Trim and thinly slice radishes into rounds. Roughly chop parsley. Pick and roughly chop fronds from dill.

Cook Potatoes & Mix Topping
2
  • Place potatoes in a small pot with enough salted water to cover by 2 inches. Bring to a boil, then reduce to a low simmer. Cook until tender, 15-20 minutes. Drain, then set aside.

  • While potatoes cook, in a small bowl, combine pistachios, panko, half the garlic powder (you'll use the rest later), 1 tsp herbes de Provence (be sure to measure; we sent more), 1 tsp olive oil, and a pinch of salt and pepper (2 tsp herbes de Provence and 2 tsp olive oil for 4 servings).

Coat Tilapia
3
  • Pat tilapia* dry with paper towels; season all over with salt and pepper. Place on one side of a lightly oiled baking sheet (spread out across entire sheet for 4 servings).

  • Evenly spread sour cream onto tops of fish. Mound with panko mixture, pressing to adhere (no need to coat undersides!).

Roast Snap Peas & Tilapia
4
  • Toss snap peas on opposite side of sheet from tilapia with 1 tsp olive oil (2 tsp for 4 servings), salt, and pepper. (For 4, toss snap peas on a second baking sheet.)

  • Roast on top rack until tilapia is golden and cooked through and snap peas are tender, 8-10 minutes. (For 4, roast tilapia on top rack and snap peas on middle rack.)

Make Salad
5
  • Meanwhile, in a large bowl, combine lemon zest, remaining garlic powder, 2 TBSP olive oil, 2 tsp vinegar, 1 tsp mustard, juice from half the lemon, salt, and pepper (4 TBSP olive oil, 4 tsp vinegar, and 2 tsp mustard for 4 servings). (Be sure to measure the vinegar and mustard—we sent more!)

  • Add potatoes, snap peas, radishes, parsley, and dill to bowl with dressing; toss until everything is evenly combined.

Serve
6
  • Divide salad between bowls and top with tilapia; serve with remaining lemon wedges on the side.

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