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Spiced Dijon Salmon

Spiced Dijon Salmon

with Apple Arugula Salad and Couscous

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We all know that salmon isn’t just good, but also good for you. So could there any better way to get your omega-3s than beautiful fillets seasoned in the cozy spices of our Turkish spice blend, which has cumin, garlic, coriander, and chili? It’s unlikely. And just to make sure that there’s wholesome, tasty flavor throughout this dish, we’re also adding an apple pecan salad, fluffy couscous, and a Dijon mustard cream sauce.

Tags:Egg freeSpicy
Allergens:WheatFishMilkTree Nuts
Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredients
serving amount

1 unit

Vegetable Stock Concentrate

½ cup

Couscous

(ContainsWheat)

10 ounce

Salmon

(ContainsFish)

1 tablespoon

Turkish Spice Blend

1 unit

Lemon

1 unit

Apple

1 tablespoon

Brown Sugar

2 teaspoon

Dijon Mustard

4 tablespoon

Sour Cream

(ContainsMilk)

2 ounce

Arugula

1 ounce

Pecans

(ContainsTree Nuts)

Not included in your delivery

2 teaspoon

Vegetable Oil

Salt

Pepper

Nutrition Values/ per serving
Nutrition Values
/ per serving
Energy (kJ)3138 kJ
Calories750 kcal
Fat40 g
Saturated Fat8 g
Carbohydrate58 g
Sugar16 g
Dietary Fiber9 g
Protein41 g
Cholesterol95 mg
Sodium420 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensils
Small pot
Large Pan
Paper Towel
Bowl
Large Bowl
InstructionsPDF
Instructions
1

Bring 1 cup water, stock concentrate, and a pinch of salt to a boil in a small pot. Once boiling, add couscous. Remove from heat, cover, and let stand until the rest of the meal is ready.

2

Heat a drizzle of olive oil in a large pan over medium-high heat (use a nonstick pan if you have one). Pat salmon dry with a paper towel. Season all over with salt, pepper, and Turkish spice. Add to pan skin-side down. Cook to desired doneness, 3-6 minutes per side.

3

Wash and dry all produce. Cut lemon into halves. Halve and core apple, then thinly slice.

4

Place brown sugar in a medium bowl. Squeeze in juice from one lemon half and stir to dissolve sugar. Add mustard and sour cream and stir to combine. Season with salt and pepper.

5

Place arugula, apple, and pecans in a large bowl. Add a big squeeze of lemon and a drizzle of olive oil and toss to coat. Season with salt and pepper.

6

Fluff couscous with a fork, then season with salt and pepper. Divide couscous between plates, then top with salmon. Drizzle with sauce. Serve with salad on the side.