topBanner
Veggie-Loaded Orzo and Sausage

Veggie-Loaded Orzo and Sausage

with Lemon and Parmesan

Read more

With this recipe, we gave ourselves a challenge: to see how many veggies we could tuck into orzo pasta before going into veggie overload. As it turns out, it might be impossible to have too many veggies—we could have gone on and on adding our favorites from the produce family. But we settled on a pretty solid bunch: half-moons of succulent zucchini, strands of sweet bell pepper, and juicy grape tomato baubles. Plus, there are bits of Italian sausage to keep things nice and meaty.

Tags:Child friendlyFamily friendly
Allergens:WheatMilk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time35 minutes
Cooking difficultyEasy
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

18 ounce

Sweet Italian Pork Sausage

12 ounce

Orzo Pasta

(ContainsWheat)

2 unit

Zucchini

2 unit

Red Bell Pepper

4 clove

Garlic

1 unit

Red Onion

8 ounce

Grape Tomatoes

½ cup

Parmesan Cheese

(ContainsMilk)

¼ ounce

Parsley

1 unit

Lemon

Not included in your delivery

4 teaspoon

Vegetable Oil

unit

Salt

unit

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)3556 kJ
Calories850 kcal
Fat42 g
Saturated Fat19 g
Carbohydrate89 g
Sugar15 g
Dietary Fiber10 g
Protein37 g
Cholesterol65 mg
Sodium1000 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Large Pot
Large Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Wash and dry all produce. Bring a large pot of salted water to a boil. Finely chop parsley. Mince or grate garlic. Halve, peel, and finely chop onion. Halve tomatoes. Halve zucchini lengthwise, then slice into ¼-inch-thick half-moons. Core and seed bell peppers, then thinly slice. Cut lemon into wedges. Slice sausage into ½-inch-thick rounds.

2

Heat a large drizzle of oil in a large pan over medium-high heat. Add sausage and cook until browned, 2-3 minutes per side. Remove from pan with a slotted spoon and set aside, keeping as much grease in pan as possible.

3

Heat another large drizzle of oil in same pan over medium heat. Add onion and zucchini. Cook, tossing, until softened, 5-6 minutes. Season with salt and pepper.

4

Once water is boiling, add orzo to pot. Cook, stirring occasionally, until al dente, 7-9 minutes. Carefully scoop out and reserve ½ cup pasta cooking water, then drain.

5

Add bell peppers and garlic to pan with zucchini. Cook, tossing, until bell peppers are softened, 2-4 minutes. Add tomatoes and cook until warmed through, 1-2 minutes. Season with salt and pepper.

6

Toss orzo and sausage into pan with veggie mixture. Add half the Parmesan, a squeeze of lemon juice, and a splash of pasta cooking water and stir to combine. Season with salt and pepper. Divide between plates, then garnish with parsley and remaining Parmesan.