Artichoke & Spinach Chicken

The inspo for this keto dish came from everyone’s secret dinner desire. What’s that? To eat a giant bowl of spinach artichoke dip for dinner, obviously. In true Factor fashion, we transformed it into a hearty meal that’ll actually leave you feeling satisfied afterwards (unlike said giant bowl). Herb-rubbed, grilled chicken is served atop a bed of the good stuff, aka creamy, garlicky artichoke and spinach dip so delicious it’ll knock your socks off. There’s also a side of roasted zucchini with tomato, basil, and Parmesan butter that delivers big on umami. Who’s ready to dig in?

These Thanksgiving-inspired sides pair perfectly with any meal. First, there’s cauliflower “stuffing” that tastes as classic as can be (sans bread, of course)—made with celery, onion, garlic, thyme, rosemary, and sage, plus cream cheese and heavy cream. That’s served next to tender roasted broccoli topped with whipped Parmesan-sage butter.

Nutrition values for 1 tray of Artichoke & Spinach Chicken: Calories 620, Fat 47g, Saturated Fat 18g, Carbohydrates 12g, Sugar 6g, Fiber 3g, Protein 36g, Cholesterol 165mg, Sodium 820mg

Ingredients for Artichoke & Spinach Chicken: Italian Herb Chicken Breast (Chicken, Water, Olive Oil, Red Wine Vinegar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Italian Herb Seasoning (Rosemary Leaves, Oregano Leaves, Basil Leaves, Marjoram Leaves, Thyme) Black Pepper), Zucchini, Spinach, Sour Cream (Cultured Cream), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid And/Or Ascorbic Acid, Citric Acid), Olive Pomace Oil, Shredded Parmesan Cheese (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Avocado Oil Mayonnaise (Avocado Oil, Organic Certified Humane Free Range Egg Yolks, Water, Distilled Vinegar, Salt, Lime Juice Concentrate, Citric Acid, Lime Oil), Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Grated Parmesan Cheese ((Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), And Calcium Propionate (Preservative)), Basil, Granulated Garlic, Sea Salt, Water, Black Pepper, Crushed Red Pepper Flakes

Nutrition values for 1 serving of Keto Parmesan-Buttered Broccoli: Calories 570, Fat 52g, Saturated Fat 24g, Carbohydrates 22g, Sugar 6g, Fiber 10g, Protein 10g, Cholesterol 105mg, Sodium 800mg

Ingredients for Keto Parmesan-Buttered Broccoli: Broccoli, Riced Cauliflower, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Heavy Cream, Olive Pomace Oil, Onions, Celery, Garlic, Grated Parmesan Cheese ((Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), And Calcium Propionate (Preservative)), Sea Salt, Rubbed Sage, Black Pepper, Toasted Garlic Powder, Thyme, Rosemary, Dried Parsley