Caramelized Veggie Skewers
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Caramelized Veggie Skewers

Caramelized Veggie Skewers

with Summer Corn Relish and Herby Couscous

Skewers are made for summer—they’re easy, transportable, and perfect for the grill! These veggie skewers are loaded up with mushrooms, zucchini, and bell peppers, then popped under the broiler for major caramelization. A side of tangy corn relish is the perfect accompaniment!

Allergens:
Milk
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time45 minutes
Prep Time
DifficultyMedium

Ingredients

/ serving 2 people

1 unit

Corn

4 teaspoon

White Wine Vinegar

2 teaspoon

Dijon Mustard

1 unit

Basil

1 unit

Yellow Bell Pepper

1 unit

Zucchini

1 unit

Red Onion

4 ounce

Button Mushrooms

1 unit

Tomato

2 clove

Garlic

1 ounce

Feta Cheese

(Contains Milk)

½ cup

Couscous

(Contains Wheat)

bunch

Parsley

4 unit

Wooden Skewers

Not included in your delivery

1 tablespoon

Olive Oil

sideBannerName

Nutrition Values

/ per serving
Calories530 kcal
Energy (kJ)2218 kJ
Fat22 g
Saturated Fat0 g
Carbohydrate71 g
Sugar0 g
Dietary Fiber9 g
Protein16 g
Sodium0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Dish
Bowl
Baking Sheet
Pot
Pan

Instructions

Prep the ingredients
1

Prep the ingredients: preheat oven to 400 degrees. Soak the wooden skewers in a shallow dish filled with water. Core, seed, and finely dice the tomato. Cut the corn kernels of the cob. Core, seed, and remove the white ribs from the bell pepper, then cut into 1-inch cubes. Quarter the zucchini lengthwise, then cut into 1-inch pieces. Halve the mushrooms. Halve, peel, and finely dice the onion. Mince or grate the garlic. Thinly slice the basil. Chop the parsley.

2

Make the marinade: in a small bowl, combine the garlic, 1 tablespoon olive oil, 1⁄2 tablespoon white wine vinegar, and 1 teaspoon Sir Kensington’s Dijon Mustard. Season with salt and pepper.

Assemble the skewers
3

Assemble the skewers: thread the mushrooms, zucchini, and bell pepper, onto skewers. Brush or drizzle with the marinade. Season with salt and pepper. Place on a baking sheet and bake for 20-25 minutes, until slightly caramelized.

4

Meanwhile, cook the couscous: in a small pot, bring 1 cup water and a pinch of salt to a boil. Once boiling, add the couscous, cover, and remove from heat until the rest of the meal is ready.

Make the summer corn relish
5

Make the summer corn relish: Heat 1 tablespoon olive oil in a large pan over medium heat. Add the onion to the pan and cook, tossing, 4-5 minutes, until softened. Season with salt and pepper. Add the tomato and corn to the pan and cook another 4 minutes, until the tomato cooks down. Stir 1 tablespoon white wine vinegar and 1 teaspoon Sir Kensington’s Dijon Mustard into the corn mixture. Once slightly cooled, stir in the feta and half the basil. Season with salt and pepper.

Make the herby couscous
6

Fluff the couscous with a fork and stir in the parsley, remaining basil, and 1⁄2 tablespoon olive oil. Season with salt and pepper.

7

Plate the couscous, then top with the summer corn relish and veggie skewers. Enjoy!