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American Recipes

Chicken Breast

Chicken Breast

Chicken Breast

All purpose protein. | 2 Servings

Recipe Development TeamPublished on July 20, 2023

Get Free Steak + 10 Free Meals

Season it, sear it, fill it, freeze it, dice it, dredge it, save it, share it—there are approximately 10 zillion things you can do with a chicken breast! That’s why “adding to cart” is basically a no-brainer. Whether you’re looking to stock up your freezer for a rainy day, bulk up your fave EP dish, or complement another veggie add-on for a complete meal, chicken breast has your back.

Nutrition values are representative of a 5 oz serving and do not account for any cooking oil.

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes

Prep Time

DifficultyEasy

Ingredients

/ serving 2 people

10 ounce

Chicken Breasts

Nutrition Values

/ per serving

Calories130 kcal

Fat3 g

Saturated Fat0.5 g

Protein25 g

Cholesterol80 mg

Sodium50 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Pat chicken dry with paper towels. Season all over with salt and pepper (feel free to also sprinkle on whatever spices you have in your pantry—you’re the chef!). Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.

Chicken is fully cooked when internal temperature reaches 165°.

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