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Chicken Tikka Masala Rice Bowl

Chicken Tikka Masala Rice Bowl

with Mango Cilantro Chutney
3.5(5.1K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
530 kcal
Protein
38g protein
Difficulty
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

10 ounce

Chopped Chicken Breast

5 ounce

Curry Sauce Base

(Contains: Milk)

1 unit

Onion

4 ounce

Mango

5 teaspoon

White Wine Vinegar

1 tablespoon

Curry Powder

4 tablespoon

Yogurt

(Contains: Milk)

1 unit

Tomato

2 teaspoon

Dijon Mustard

¼ ounce

Cilantro

½ cup

Basmati Rice

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories530 kcal
Fat9 g
Saturated Fat1.5 g
Carbohydrate68 g
Sugar22 g
Dietary Fiber2 g
Protein38 g
Cholesterol100 mg
Sodium690 mg
Potassium510 mg
Calcium130 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Paper Towel
Large Pan
Small Bowl
Strainer

Cooking Steps

Cook Rice & Prep
1

• In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve. • While rice cooks, wash and dry produce. • Dice tomato. Halve, peel, and thinly slice half the onion (all for 4). Roughly chop cilantro.

Cook Chicken
2

• Pat chicken* dry with paper towels; season all over with curry powder, salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook, stirring occasionally, until browned and cooked through, 4-6 minutes. • Reduce heat to medium. Stir in tomato and curry sauce base. Bring to a simmer and cook, stirring occasionally, until tomato softens and curry thickens slightly, 3-5 minutes. • Remove from heat.

Pickle Onion & Make Chutney
3

• In a small microwave-safe bowl, combine sliced onion, half the vinegar (you’ll use more later), ½ tsp sugar, 1 tsp water, and a pinch of salt. (For 4 servings, use 1 tsp sugar, 2 tsp water, and ¼ tsp salt). Cover and microwave for 30 seconds. • Drain mango. In a separate small microwave-safe bowl, combine mango, remaining vinegar, and ¼ tsp sugar (½ tsp sugar for 4). Microwave for 25 seconds. • Add half the chopped cilantro and half the mustard (all the mustard for 4). Using a fork, combine ingredients, occasionally mashing the mango to release some liquid.

Serve
4

• Fluff rice with a fork. • Divide rice between shallow bowls or plates. Top with chicken tikka. Garnish with pickled onion (draining first) and mango chutney. Drizzle with yogurt, sprinkle with remaining cilantro, and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the authentic taste, though some found it too spicy or tangy; the mango chutney added a nice sweet balance.
  • Ease of prep: Quick and easy to make, with most praising the 20-minute prep time and simple steps.
  • Suggestions: Consider sautéing the onions instead of pickling, and adjust spice levels to taste for those sensitive to heat.
  • Portions: Some felt the rice-to-sauce ratio was off, with requests for more rice or naan bread to balance the dish.
  • Authenticity: While many loved the flavors, some felt it wasn't quite like traditional restaurant tikka masala.
AI-generated from customer reviews