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Chickpea Fattoush

Chickpea Fattoush

with Grape Tomatoes, Cucumber, Toasted Pita & Feta
4.5(1.4K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
690 kcal
Protein
23g protein
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Chickpeas

2 unit

Whole Wheat Pitas

(Contains: Sesame, Wheat)

5 ounce

Spinach

3 ounce

Greek Vinaigrette

(Contains: Eggs, Milk)

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

1 tablespoon

Shawarma Spice Blend

/ per serving
Calories690 kcal
Fat29 g
Saturated Fat7 g
Carbohydrate77 g
Sugar12 g
Dietary Fiber11 g
Protein23 g
Cholesterol25 mg
Sodium1810 mg
Potassium950 mg
Calcium280 mg
Iron5.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Paper Towel
Baking Sheet
Small Bowl
Large Bowl

Cooking Steps

Roast Chickpeas
1

• Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. • Drain and rinse chickpeas, then pat dry with paper towels. Toss on a baking sheet with a drizzle of oil, half the Shawarma Spice (you’ll use the rest in the next step), salt, and pepper. • Roast on top rack until browned and crisp, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)

Toast Pitas
2

• While chickpeas roast, dice pitas into 1-inch pieces. Toss on a second baking sheet with a large drizzle of oil, remaining Shawarma Spice, salt, and pepper. • Toast on middle rack until browned and crispy, 7-9 minutes. • Let cool at least 5 minutes before adding to salad in step 4.

Prep & Season Vinaigrette
3

• Meanwhile, halve tomatoes. Trim and quarter cucumber lengthwise; cut crosswise into ½-inch-thick pieces. • In a small bowl, combine Greek vinaigrette with 1 tsp sugar (2 tsp for 4 servings).

Finish & Serve
4

• In a large bowl, toss together spinach, tomatoes, cucumber, ¾ of the toasted pitas, half the chickpeas, half the feta, and half the vinaigrette. Season with salt and pepper. • Divide salad between shallow bowls or plates. Top with remaining roasted chickpeas, remaining feta, remaining vinaigrette, and as much of the remaining toasted pitas as you like. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the Shawarma spice blend on chickpeas and pita, creating a delicious Mediterranean-inspired salad with great textures 🍲.
  • Ease of prep: Quick and simple to make, though some found roasting chickpeas and pita a bit messy or tricky to get crispy.
  • Suggestions: Consider adding chicken, olives, or pickled onions for more substance; some preferred less pita and more veggies.
  • Portions: Several found it light for a full meal; adding protein like grilled chicken made it more substantial.
  • Freshness: Some reported issues with wilted spinach or soft cucumbers; using ingredients promptly is recommended.
AI-generated from customer reviews