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Crispy Chicken Milanese

Crispy Chicken Milanese

with Yellow Squash and Arugula

Rated 3.4 / 4
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Tags:Nut free
Allergens:WheatMilk
Preparation Time
30 minutes
Cooking difficulty
Level 1
Ingredients 
serving 4 people
Ingredients
serving 4 people

8 ounce

Heirloom Grape Tomatoes

1 unit

Shallot

2 unit

Lemon

2 unit

Yellow Squash

1 cup

Panko Breadcrumbs

(ContainsWheat)

24 ounce

Chicken Breasts

2 teaspoon

Italian Seasoning

8 tablespoon

Sour Cream

(ContainsMilk)

4 ounce

Arugula

Nutrition Values/ per serving
Nutrition Values/ per serving
Energy (kJ)1946 kJ
Calories465 kcal
Fat19 g
Saturated Fat5 g
Carbohydrate31 g
Sugar10 g
Dietary Fiber6 g
Protein46 g
Sodium207 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensils
Baking Sheet
Baking Dish
Large Pan
Large Bowl
InstructionsPDF
Instructions
1

Wash and dry all produce. Preheat oven to 425 degrees. Halve tomatoes lengthwise. Halve, peel, and finely chop shallot until you have 2 TBSP. Halve one lemon. Cut other lemon into wedges. Slice squash crosswise into ¼-inch-thick rounds. Place panko in a shallow dish.

2

Toss squash, a large drizzle of olive oil and a pinch of salt and pepper on a baking sheet. Roast in oven until lightly browned, 20-25 minutes, flipping halfway through.

3

With your hand on one chicken breast, cut ¾ of the way through center, parallel to cutting board, stopping before you slice through. Repeat with remaining chicken. Open each up and season all over with salt, pepper, and Italian seasoning. Brush with sour cream, then press into panko in dish to coat all over.

4

Heat 4 tsp olive oil in a large pan over medium-high heat. Add chicken and cook until no longer pink in center, 3-4 minutes per side. TIP: If your pan isn’t large enough to hold all of the chicken, heat up a second pan.

5

Place shallot, juice from one lemon, and 4 tsp olive oil in a large bowl. Whisk to combine. Season with salt and pepper. Add arugula and tomatoes and toss to coat in dressing.

6

Thinly slice chicken. Divide salad between plates. Top with squash and chicken. Serve with lemon wedges to the side for squeezing over.