Skip to main content

Italian Recipes

Crispy Chicken Milanese

Crispy Chicken Milanese

Crispy Chicken Milanese

with Yellow Squash and Arugula

Recipe Development TeamPublished on March 07, 2016

Get Free Steak + 10 Free Meals

The secret to flawless chicken Milanese is butterflying—that means splitting the breasts into cutlets so that you not only have more surface area for the crispy breadcrumbs to adhere to, but also a thinner piece of meat that cooks quickly in the pan. All that deliciousness is best with an easy breezy side—in this case, a lemony arugula salad with slices of succulent yellow squash.

Allergens:

Wheat

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes

Prep Time

DifficultyEasy

Ingredients

/ serving 4 people

8 ounce

Heirloom Grape Tomatoes

1 unit

Shallot

2 unit

Lemon

2 unit

Yellow Squash

1 cup

Panko Breadcrumbs

(Contains: Wheat)

24 ounce

Chicken Breasts

2 teaspoon

Italian Seasoning

8 tablespoon

Sour Cream

(Contains: Milk)

4 ounce

Arugula

Nutrition Values

/ per serving

Energy (kJ)1946 kJ

Calories465 kcal

Fat19 g

Saturated Fat5 g

Carbohydrate31 g

Sugar10 g

Dietary Fiber6 g

Protein46 g

Sodium207 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Baking Dish

•Large Pan

•Large Bowl

Instructions

Preheat and Prep

1

Wash and dry all produce. Preheat oven to 425 degrees. Halve tomatoes lengthwise. Halve, peel, and finely chop shallot until you have 2 TBSP. Halve one lemon. Cut other lemon into wedges. Slice squash crosswise into ¼-inch-thick rounds. Place panko in a shallow dish.

Roast Squash

2

Toss squash, a large drizzle of olive oil and a pinch of salt and pepper on a baking sheet. Roast in oven until lightly browned, 20-25 minutes, flipping halfway through.

Butterfly Chicken

3

With your hand on one chicken breast, cut ¾ of the way through center, parallel to cutting board, stopping before you slice through. Repeat with remaining chicken. Open each up and season all over with salt, pepper, and Italian seasoning. Brush with sour cream, then press into panko in dish to coat all over.

Cook Chicken

4

Heat 4 tsp olive oil in a large pan over medium-high heat. Add chicken and cook until no longer pink in center, 3-4 minutes per side. TIP: If your pan isn’t large enough to hold all of the chicken, heat up a second pan.

Toss the salad

5

Place shallot, juice from one lemon, and 4 tsp olive oil in a large bowl. Whisk to combine. Season with salt and pepper. Add arugula and tomatoes and toss to coat in dressing.

Plate and Serve

6

Thinly slice chicken. Divide salad between plates. Top with squash and chicken. Serve with lemon wedges to the side for squeezing over.

Meal right image

Explore Similar Recipes

Chicken Flatbread Recipes

Chicken Stir-Fry Recipes

Chicken Soup Recipes

Chicken Fajita Recipes

Chicken Breast Recipes

Chicken Taco Recipes

Chicken Skillet Recipes

Chicken Quesadilla Recipes

Chicken Skewer Recipes

Chicken Bowl Recipes

Meal left image

More delicious recipes with similar ingredients

Cranberry Pork Chops

with Herbed Rice and Orange-Glazed Carrots

Lobster Ravioli Lasagna Gratin

with Heirloom Grape Tomatoes and Asparagus

Easy-Peasy Ravioli Gratin

with Spinach, Thyme, and Parmesan Breadcrumbs

Pork and Charred Corn Chimichurri Tacos

with Lime Crema and Tomato

Meatloaf Au Poivre

with Garlic Mashed Potatoes and Roasted Green Beans

Pork Sausage Spaghetti alla Positano

with Tomato, Zucchini, and Lemon

Garlic Herb Chicken Sausage Tortelloni

with Roasted Tomatoes & Zucchini

Korean Chicken Tacos for Dinner

with a Chicken Stir-Fry for Lunch

Lemon Dill Lobster Ravioli and Shrimp

and Marinated Zucchini Ribbons

Sriracha Cha-Cha Chicken

with Hoisin, Roasted Sweet Potatoes, and Broccoli

Crispy Pork Milanese

with Cheesy Potatoes and Blistered Tomatoes

Pan-Seared Chicken & Orecchiette Primavera

with Parmesan Cream Sauce & Spring Veggies

Barbecue Pulled Pork Sandwiches

with Quick-Pickled Cucumbers and a Cabbage Carrot Slaw

Beef & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

Fried Chicken BLT Sandwiches

with Dill Potato Salad & Lemony Greens

Turkey & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

Argentinean-Style Beef Milanesa

with Roasted Potatoes, Fried Eggs, Chimichurri & Salad

Spring Tortelloni Gratin

with Basil Pesto & Asparagus

Sausage and Tomato Risotto

with Lemony Zucchini Ribbons

Lemon Pepper Chicken Linguine

with Spinach and Parmesan

Highest-rated dinner recipes

Beef with Cheddar-Gouda Fondue

with Asparagus, Fingerling Potatoes, Apple & Baguette

Shrimp Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley

One-Pot Bean, Poblano & Turkey Soup

with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

Fully Loaded Organic Beef Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce

Chicken Sausage Pomodoro Penne Bake

with Zucchini, Mozzarella & Herbed Ricotta

Loaded Baked Potato Soup

with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce

Shrimp & Poblano Corn Chowder

with Old Bay Toast

Bacon & Mushroom Risotto

with Thyme, Parmesan & Scallions

One-Pot Cowboy Pork & Bean Chili

with Jalapeño & Smoky Red Pepper Crema

Fully Loaded Pork Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce

Southern-Style Bacony Shrimp over Grits

with Charred Corn & Scallions

Bacon, Apple & Cheddar Spinach Salad

with Dried Cranberries, Walnuts & Honey Dijon Dressing

Turkey & White Bean Chili Verde

with Sour Cream

Soy-Glazed Salmon with Rice

plus Chili-Roasted Green Beans, Pickled Cukes & Sweet Heat Aioli

Shrimp & Scallop Scampi

with Parsley & Parmesan

Silky Sicilian Chicken Penne

tossed with Mushrooms, Zucchini & Tomatoes

Beef & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

Cherry Ancho Duck Breasts

with Pistachio Rice and Roasted Carrots

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf

Turkey & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

This week's must-try HelloFresh recipes

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds

Brown Sugar Bourbon Pork Chops

with Apple Pan Sauce, Scallion Mashed Potatoes & Green Beans

Creamy Lemon-Herb Pork Chops

with Balsamic-Glazed Brussels Sprouts & Carrots

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy

Sweet Thai Chili Pork Filet

with Zesty Rice & Roasted Broccoli

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon

One-Pan Smashed Black Bean Tacos

with Creamy Slaw, Pickled Onion & Smoky Red Pepper Crema

Creamy Zucchini Orzotto

with Toasted Panko & Lemony Arugula Salad

Shrimp Spaghetti with a Kick

with Garlic Herb Butter & Zucchini

Sweet Soy-Glazed Salmon & Kale Salad

with Cabbage, Pickled Veggies & Peanuts

Mandarin Orange Trout with Asparagus

plus Golden Rice, Dill Crème Fraîche & Lemon

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

Tomato, Mozz & Creamy Pesto Panini

with Arugula Salad & Dijon Vinaigrette

Mushroom Ravioli with Kale & Walnuts

in a Brown Butter Crème Fraîche Sauce

Sweet & Smoky Pork Filet

with Chili Roasted Carrots, Mashed Potatoes & Cherry Sauce

Ginger-Ponzu Turkey Patties

with Broccoli Cabbage Salad & Sweet Chili Mayo

Turkish-Spiced Cauliflower Bowls

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

Creamy Chicken Sausage & Kale Cavatappi

with Garlic, Lemon & Parmesan

Faster-Than-Takeout Pork Wonton Soup

with Bok Choy, Cabbage, Carrots & Wonton Strips