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Grilled Salmon & Balsamic Tomatoes

Grilled Salmon & Balsamic Tomatoes

with Warm Pesto Pasta Salad & Grilled Veggies
4.0(639)
Sara Heilman
Sara HeilmanUpdated on January 19, 2026
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Calories
1310 kcal
Whey Protein Powder
43g whey protein powder
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

¼ cup

Parmesan Cheese

2.5 teaspoon

Balsamic Vinegar

6 ounce

Penne Pasta

(Contains: Wheat)

1 clove

Garlic

1 tablespoon

Italian Seasoning

4 ounce

Grape Tomatoes

4 tablespoon

Pesto

(Contains: Milk)

1 unit

Mushroom Stock Concentrate

¼ ounce

Parsley

1 unit

Bell Pepper

2 unit

Portobello Mushrooms

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

2 tablespoon (tbsp)

Cooking Oil

4 tablespoon (tbsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories1310 kcal
Fat88 g
Saturated Fat17 g
Carbohydrate80 g
Sugar9 g
Dietary Fiber6 g
Protein43 g
Cholesterol105 mg
Sodium670 mg
Potassium1480 mg
Calcium90 mg
Iron3.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Grill Pan
Large Pot
Large Bowl
Aluminum Foil
Paper Towel
Strainer
Small Bowl

Cooking Steps

Prep
1

• Preheat a well-oiled grill to medium heat. (TIP: If using a grill pan, you’ll heat it in step 4.) Bring a large pot of salted water to a boil. Wash and dry produce. • Using the tip of a spoon, remove and discard black gills from undersides of mushrooms; trim any large stems if necessary. Halve mushrooms. Halve, core, and quarter bell pepper. Halve tomatoes lengthwise. Peel and mince garlic. Pick parsley leaves from stems; roughly chop leaves.

Prep Veggies & Salmon
2

• In a large bowl, toss mushrooms and bell pepper with 3 TBSP olive oil (6 TBSP for 4 servings), 2 tsp Italian Seasoning (4 tsp for 4; you’ll use the rest later), and a big pinch of salt and pepper. • Place tomatoes and garlic in the center of a small piece of foil. Drizzle with half the vinegar and 1 TBSP olive oil (2 TBSP for 4). Season with a pinch of sugar, salt, and pepper. Cinch into a packet. • Pat salmon* dry with paper towels; lightly oil. Season with remaining Italian Seasoning and a pinch of salt and pepper. Place on a large piece of foil, skin sides down. TIP: If using a grill pan, skip foil under salmon. • PAN ALTERNATIVE: Skip foil packet. (You’ll cook tomatoes and garlic in step 4.)

Cook Pasta
3

• Once water is boiling, add penne to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Drain and return pasta to pot. Immediately stir in pesto, stock concentrate, and remaining vinegar. TIP: Cover pot with lid to keep warm. • PAN ALTERNATIVE: Stir in half the vinegar (you’ll use the rest in the next step).

Grill
4

• Add mushrooms, bell pepper, tomato and garlic packet, and salmon to grill. (TIP: For a grill pan, lightly oil; heat over medium high. Cook in batches.) Grill mushrooms, 3-5 minutes per side. Grill bell pepper, packet, and salmon until cooked through, 5-6 minutes per side. • PAN ALTERNATIVE: Cook bell pepper in a large oiled pan over medium-high heat, 4-6 minutes. Add mushrooms; cook 3-5 minutes more. Remove; wipe out pan. Cook tomatoes and garlic in olive oil, 2-3 minutes. Remove from heat. Stir in remaining vinegar, 1 TBSP butter (2 TBSP for 4), a pinch of sugar, salt, and pepper. Remove; wipe out pan. Cook salmon, skin sides down, in oil, 5-7 minutes; flip and cook until cooked through, 1-2 minutes more.

Make Pasta Salad
5

• Reserve 1 TBSP parsley (2 TBSP for 4 servings); set aside. • Thinly slice mushrooms and bell pepper crosswise; add to pot with penne. Stir in half the Parmesan and remaining parsley. Season with salt and pepper to taste.

Finish & Serve
6

• Transfer tomato mixture from foil packet to a small bowl. Cut 1 TBSP butter (2 TBSP for 4 servings) into four pieces; add to bowl along with reserved parsley. Stir until butter has melted. • Place pasta salad in a serving bowl and sprinkle with remaining Parmesan. Place salmon on a serving plate and top with balsamic tomatoes. Serve family style (or divide between plates and serve). • PAN ALTERNATIVE: Place tomato mixture in a small bowl and stir in reserved parsley.