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Honey Roasted Carrot Farro & Kale Salad

Honey Roasted Carrot Farro & Kale Salad

with Cranberries, Walnuts & Creamy Herb Dressing
4.0(1.1K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
640 kcal
Protein
16g protein
Difficulty
Medium
Allergens:
  • Tree Nuts
  • Wheat
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Veggie Stock Concentrate

4 tablespoon

Sour Cream

½ ounce

Walnuts

(Contains: Tree Nuts)

1 unit

Green Herb Blend

4 ounce

Kale

1 unit

Lemon

¾ cup

Farro

(Contains: Wheat)

1 ounce

Dried Cranberries

2 teaspoon

Honey

1 teaspoon

Smoked Paprika

1 teaspoon

Chili Flakes

9 ounce

Carrot

1.5 ounce

Buttermilk Ranch Dressing

(Contains: Eggs, Milk)

1 teaspoon

Garlic Powder

Not included in your delivery

1 tablespoon (tbsp)

Cooking Oil

teaspoon (tsp)

Salt

1 teaspoon (tsp)

Sugar

teaspoon (tsp)

Black Pepper

/ per serving
Calories640 kcal
Fat24 g
Saturated Fat3.5 g
Carbohydrate88 g
Sugar33 g
Dietary Fiber16 g
Protein16 g
Cholesterol10 mg
Sodium490 mg
Potassium1130 mg
Calcium180 mg
Iron6.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Peeler
Baking Sheet
Zester
Small Bowl
Whisk
Large Bowl

Cooking Steps

Cook Farro
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Heat a drizzle of oil in a medium pot over medium-high heat. Add ½ cup farro (1 cup for 4 servings). (Be sure to measure the farro; we sent more.) Cook, stirring, until toasted, 1-2 minutes. • Stir in 3 cups water (5 cups for 4), stock concentrate, and a big pinch of salt. Bring to boil and cook until farro is tender, 25-30 minutes. TIP: If you end up with any excess liquid, simply pour it out. Alternatively, if liquid evaporates before farro is done, add a splash more water.

Roast Carrots
2

• While farro cooks, trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Toss on a baking sheet with a drizzle of oil, garlic powder, paprika, salt, and pepper. • Roast on top rack for 20 minutes (you’ll finish the carrots in step 5).

Prep Cranberries
3

• Meanwhile, zest and halve lemon (for 4 servings, zest and halve one lemon; cut remaining into wedges). Pick parsley leaves from stems; finely chop leaves. Finely chop chives. Remove and discard any large stems from kale; chop leaves into bite-size pieces. • In a small bowl, combine juice from half the lemon and 1 TBSP hot water (2 TBSP for 4). Add cranberries and set aside. • In a separate small bowl, whisk together sour cream, ranch dressing, chopped parsley, chives, a squeeze of lemon juice, ¼ tsp sugar (½ tsp for 4), and a pinch of lemon zest to taste. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper to taste.

Make Dressing & Massage Kale
4

• Place kale in a large bowl. Add a drizzle of oil and a squeeze of remaining lemon juice; season lightly with salt. Massage leaves until tender, 30-60 seconds. TIP: Don’t skip this step—massaging helps the kale leaves wilt slightly, lending a tender (never fibrous!) texture. • Add drained farro and soaked cranberries (draining first). Season with salt and pepper. Add as much dressing as you like and toss to combine.

Glaze Carrots
5

• Once carrots have roasted 20 minutes, carefully remove sheet from oven. Top with honey, walnuts, and chili flakes to taste. Carefully toss to coat. • Return to top rack until carrots are tender and glazed, 2-3 minutes more.

Serve
6

• Divide farro and kale salad between plates or shallow bowls. Top with honeyroasted carrots and walnuts. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the combination of sweet-spicy carrots, nutty farro, and tangy cranberries; some found the creamy dressing overpowering.
  • Ease of prep: Several noted it took longer than expected, with some finding the multiple steps worth it for the delicious result.
  • Suggestions: Consider adding protein like chicken or egg; try a vinaigrette instead of creamy dressing for a lighter option.
  • Leftovers: Some enjoyed cold leftovers the next day, noting the flavors melded well over time.
  • Texture: Massaging the kale made it tender and enjoyable, even for kale skeptics; the chewy farro added satisfying heartiness.
  • Portions: Many wished for more carrots; some found it light as a main dish and suggested adding extra toppings.
AI-generated from customer reviews