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Indian Butter Tofu, Lentils & Rice

Indian Butter Tofu, Lentils & Rice

with Curry-Spiced Spinach & Potatoes

Recipe Development Team
Recipe Development TeamUpdated on November 08, 2025

Fragrant curried rice and lentils with tangy tomato chutney makes a hearty bed for tender tofu marinated in yogurt and garam masala spices. A cascade of buttery spiced tomato sauce and a sprinkle of cilantro ties it all together. Aloo palak—spinach and potatoes seasoned with curry powder, cumin, and fenugreek—is the perfect side for this tasty vegetarian dinner.

Ingredients: Tofu (Whole Soybeans, Water, Calcium Sulfate And Glucono Delta-Lactone (Gdl)), Yukon Gold Potatoes (Yukon Gold Potatoes, Sodium Metabisulfite (Added To Maintain Color)), Water, Onions, Crushed Tomatoes (Tomatoes, Tomato Puree, Salt, Ascorbic Acid, Citric Acid), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Heavy Cream (Heavy Cream, Milk, Gellan Gum, Sunflower Lecithin), Garlic, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Plain Greek Yogurt (Pasteurized Cow’S And Goat’S Milk, Skim Milk, Milk Protein Concentrate, Cream, Active Cultures: L. Acidophilus, B. Lactis, S. Thermophilus, L. Bulgaricus), Spinach, Brown Basmati Rice, Lentils, Ginger, Green Onions, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Vinegar, Cumin, Sea Salt, Chili Powder (Chili Pepper, Spices (Including Mustard), Salt, Garlic Powder), Turmeric, Cumin Seeds, Curry Powder (Coriander, Fenugreek, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger), Coconut Sugar, Ground Fenugreek, Gochugaru Chile Flakes, Coriander, Black Pepper, Granulated Garlic, Cinnamon, Toasted Garlic, Dried Onion Flakes, Cloves, Nutmeg, Fenugreek Leaves, Ground Fennel, Dried Thyme, Smoked Paprika, White Pepper, Granulated Onion, Dried Oregano, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Cayenne Pepper, Cardamom, Toasted Garlic Powder

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (335g)

Tags:
Vegetarian
Calorie Smart
Fiber Filled
Spicy
Allergens:
Soy
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time2 minutes
DifficultyEasy
/ serving 1 people

Tofu

(Contains: Soy)

Yukon Gold Potatoes

Water

Onions

Crushed Tomatoes

Fire Roasted Tomatoes

Heavy Cream

(Contains: Milk)

Garlic

Olive Pomace Oil

Plain Greek Yogurt

(Contains: Milk)

Spinach

Brown Basmati Rice

Lentils

Ginger

Green Onions

Unsalted Butter

(Contains: Milk)

Vinegar

Cumin

Sea Salt

Chili Powder

Turmeric

Cumin Seeds

Curry Powder

Coconut Sugar

Ground Fenugreek

Gochugaru Chile Flakes

Coriander

Black Pepper

Granulated Garlic

Cinnamon

Toasted Garlic

Dried Onion Flakes

Cloves

Nutmeg

Fenugreek Leaves

Ground Fennel

Dried Thyme

Smoked Paprika

White Pepper

Granulated Onion

Dried Oregano

Paprika

Cayenne Pepper

Cardamom

Toasted Garlic Powder

Calories530 kcal
Fat29 g
Saturated Fat9 g
Carbohydrate47 g
Sugar6 g
Dietary Fiber6 g
Protein24 g
Cholesterol30 mg
Sodium880 mg
Potassium1400 mg
Calcium280 mg
Iron6.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.

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