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Parmesan-Roasted Brussels Sprouts
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Parmesan-Roasted Brussels Sprouts

Parmesan-Roasted Brussels Sprouts

Brussels Sprouts & Sargento Parmesan Cheese | 4 Servings

Upgrade your HelloFresh meal with these Parmesan roasted Brussels sprouts as an added, quick side. All you have to do is sprinkle Parmesan over the roasted Brussels sprouts during the last few minutes of cooking. We especially love them alongside chicken, salmon, and pork chops, but they’re delicious paired with any meal.

Nutrition values are representative of 1/4 serving of a bundle.


Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes


/ serving 4 people

16 ounce

Brussels Sprouts

2.25 ounce

Parmesan Cheese

(Contains Milk)

Not included in your delivery

2 teaspoon

Cooking Oil




Nutrition Values

/ per serving
Calories140 kcal
Fat8 g
Saturated Fat3.5 g
Carbohydrate11 g
Sugar2 g
Dietary Fiber4 g
Protein9 g
Cholesterol10 mg
Sodium190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.



Adjust rack to top position and preheat oven to 425 degrees.


Wash and dry produce. Trim and halve Brussels sprouts lengthwise. Toss Brussels sprouts on a baking sheet with a drizzle of oil, salt, and pepper.


Roast on top rack until browned and slightly crispy, 18-22 minutes. In the last 1-2 minutes of cooking, sprinkle Brussels sprouts with Parmesan and continue roasting until cheese melts.


**Recipe Suggestion (Garlic Herb Butter available for separate purchase.) ** Toss warm Parmesan-roasted Brussels sprouts with 1 TBSP Garlic Herb Butter.