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Sweet Kale Salad

Sweet Kale Salad

with Poppyseed Dressing & Dried Cranberries | 2-4 Servings

Recipe Development Team
Recipe Development TeamUpdated on March 16, 2022
4.4
(1.6K)

Searching for a salad that’s hearty, nutritious, and...that you actually want to eat? We’ve got you. This bright and crunchy Sweet Kale salad is positively bursting with flavor. It’s got kale, green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds, and dried cranberries, all tossed in a poppyseed dressing. Serve it on the side with your HelloFresh meal, bulk it out for dinner by adding cooked chicken or steak, or bring it to work for a quick and easy lunch. Kale yeah!

The nutrition estimates are representative of a 6 ounce portion

Allergens:
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time5 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 2 people

12 ounce

Eat Smart® Sweet Kale Chopped Salad Kit

(Contains: Eggs)

Nutrition Values

/ per serving
Energy (kJ)1213 kJ
Calories290 kcal
Fat19 g
Saturated Fat2.5 g
Carbohydrate29 g
Sugar22 g
Dietary Fiber5 g
Protein5 g
Sodium270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Empty contents of salad kit into a large bowl. Drizzle with as much dressing as you like, then toss to evenly coat.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many love the sweet and tangy poppyseed dressing, while some find it pairs well with added protein like chicken or tuna 🍗.
  • Ease of prep: Customers appreciate how quick and convenient this salad kit is, perfect for busy lunches or easy side dishes.
  • Suggestions: Consider adding extra cranberries, nuts, or fresh fruit like apple for more sweetness and crunch; some prefer using less dressing.
  • Portions: The salad makes a filling meal on its own for some, while others find it perfect as a side for 2-3 people.
  • Freshness: Several noted issues with wilting or browning before the expiration date; storing properly may help maintain crispness.
AI-generated from customer reviews