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Meatloaf Balsamico

Meatloaf Balsamico

with Sweet Potato Mash and Green Beans

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There’s nothing wrong with the classics, and meatloaf is about as classic as you can get. But since we’re all about keeping it fresh, we figured there wasn’t anything wrong with giving it a twist. That’s why we’re adding a layer of balsamic ketchup glaze on top. It’s a simple way to upgrade your ’loaf, especially when it’s served with green beans and mashed sweet potatoes.

Allergens:WheatTree NutsMilk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time45 minutes
Cooking difficultyEasy
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

5 teaspoon

Balsamic Vinegar

4 tablespoon

Ketchup

2 clove

Garlic

¼ ounce

Parsley

1 unit

Yellow Onion

½ cup

Panko Breadcrumbs

(ContainsWheat)

20 ounce

Ground Beef

4 tablespoon

Sweet Potato

12 ounce

Green Beans

1 ounce

Honey

1 ounce

Almonds

(ContainsTree Nuts)

Not included in your delivery

1 tablespoon

Olive Oil

1 tablespoon

Butter

(ContainsMilk)

Salt

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2636 kJ
Calories630 kcal
Fat29 g
Saturated Fat10 g
Carbohydrate64 g
Sugar23 g
Dietary Fiber9 g
Protein31 g
Cholesterol95 mg
Sodium320 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Grater
Large Bowl
Small Bowl
Baking Sheet
Large Pot
Peeler
Strainer
Potato Masher
Instructionsarrow up iconarrow up icon
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1

Wash and dry all produce. Adjust rack to upper position and preheat oven to 450 degrees. In a small bowl, mix vinegar and ketchup. Mince or grate garlic. Chop parsley. Halve and peel onion. Grate both halves into a large bowl using the large holes of a grater.

2

Add garlic, parsley, panko, beef, and 1 tsp salt to bowl with onion. Season with pepper, then mix with hands to combine. Form into four 1-inchtall loaves and place on a lightly oiled baking sheet. Brush ketchup mixture onto meatloaves. Bake in oven until no longer pink in center, about 25 minutes.

3

Meanwhile, peel sweet potatoes, then cut into ½-inch cubes. Place in a large pot with a pinch of salt and enough water to cover by 1 inch. Bring to a boil and cook until easily pierced by a knife, about 10 minutes. Drain and return to pot.

4

Toss green beans on another baking sheet with a large drizzle of olive oil and a pinch of salt and pepper. Roast in oven until tender and lightly browned, about 15 minutes.

5

Mash sweet potatoes in pot with a potato masher or fork until smooth. (TIP: If potatoes have cooled, quickly reheat over medium-low heat.) Add 1 TBSP butter and honey. Continue mashing to combine. Season generously with salt and pepper.

6

When green beans are done, sprinkle with almonds and toss to combine. Divide meatloaves between plates and serve with sweet potato mash and green beans on the side.