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My Big Fat Greek Chicken Salad

My Big Fat Greek Chicken Salad

with Marinated Tomato & Lemon Tahini Dressing
4.0(1.7K)58 Reviews
Recipe Development Team
Recipe Development TeamUpdated on August 26, 2026
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Calories
660 kcal
Protein
41g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Eggs
  • Milk
  • Sesame

Looking for delicious lunch or dinner ideas? That’s what’s in store with this salad, made with pre-measured, high-quality ingredients. Much like the Portokalos family in the rom-com, this salad is more boisterous than the typical Greek salad. It starts with a big bowl of crisp lettuce tossed with juicy lemon-shallot marinated tomato, fresh cukes, and savory-spiced chicken. It’s all drizzled with a creamy garlic-lemon-tahini Greek vinaigrette. Light and satisfying–it’s a match made in heaven.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Baby Lettuce

10 ounce

Chopped Chicken Breast

1 unit

Lemon

1.5 ounce

Greek Vinaigrette

(Contains: Eggs, Milk)

1 unit

Mini Cucumber

1 unit

Tomato

1 clove

Garlic

1 tablespoon

Tuscan Heat Spice

4 tablespoon

Tahini

(Contains: Sesame)

1 unit

Shallot

Not included in your delivery

teaspoon (tsp)

Salt

1 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories660 kcal
Fat45 g
Saturated Fat7 g
Carbohydrate23 g
Sugar8 g
Dietary Fiber7 g
Protein41 g
Cholesterol110 mg
Sodium360 mg
Potassium1260 mg
Calcium120 mg
Iron4.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Whisk
Paper Towel
Large Pan
Small Bowl

Cooking Steps

Prep
1

• Wash and dry produce. • Dice tomato into ½-inch pieces. Halve, peel, and very thinly slice shallot. Mince garlic. Halve lemon. Trim and discard root end from lettuce; chop leaves into bite-size pieces. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons.

Marinate Tomato
2

• In a medium bowl, whisk together half the Greek vinaigrette, 1 TBSP olive oil, ¼ tsp Tuscan Heat Spice, and ½ tsp sugar. (For 4 servings, use 2 TBSP olive oil, ½ tsp Tuscan Heat Spice, and 1 tsp sugar.) Season with salt and pepper. • Add tomato and as much shallot as you like; toss to coat. Set aside to marinate.

Cook Chicken
3

• Pat chicken* dry with paper towels; season all over with remaining Tuscan Heat Spice, salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

Make Dressing
4

• While chicken cooks, in a small bowl, combine garlic, juice from whole lemon (two lemons for 4 servings), tahini, remaining Greek vinaigrette, and 1 TBSP olive oil (2 TBSP for 4). Add water 1 tsp at a time until dressing reaches a drizzling consistency. Season with salt and pepper.

Toss Salad
5

• To bowl with marinated tomato, add lettuce and cucumber; toss until thoroughly coated.

Serve
6

• Divide salad between plates; top with chicken. Drizzle with dressing and serve.

Chicken is fully cooked when internal temperature reaches 165°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the variety of flavors, especially the marinated tomatoes and shallots. Some found the Tuscan heat spice a bit strong.
  • Ease of prep: Quick and easy to prepare with minimal cleanup, though a few felt it was a lot of work for a salad.
  • Suggestions: Consider adding feta cheese and olives for more authentic Greek flavor. Try a vinegar-based dressing if you find tahini overwhelming.
  • Portions: Several customers noted the lettuce portion was too small for two; consider supplementing with extra greens 🥗.
  • Chicken: Some found the chicken pieces too small or difficult to cook; using whole breast halves and slicing after cooking might work better.
AI-generated from customer reviews

Reviews from our home cooks

H
Heather VagaskyCooked for 2 people
|Jan 9, 2023

Can't go too wrong with salad, however for Greek dressing, this was more Caesar than Greek. I would do a better dressing. 1 small thing of lettuce, too small for 2 people we had to get more. My cucumber was small and old (not rotten, but shriveled up), we again had to get a fresh one to use. This salad was a good size for 1 person.

T
Tania Huycke-PhillipsCooked for 2 people
|Jan 18, 2023

This was really delicious and fresh. I added extra veggies and craisins. The dressing was very good. I'll definitely try this one again.

X
Xe08l54uYS4J9NsyS7QLpTwnpFGxam LGQNPCDCcbKez4VDBlRlmeYQgvFdhACooked for 4 people
|Jan 10, 2023

Easy clean up, quick prep and cook. Meal was very flavorful. Enjoyed every bite.

K
Katy WissingerCooked for 2 people
|Feb 4, 2023

Fantastic! Great to have salad options. Loved the seasoning on the chicken.

L
Lyn WellsCooked for 2 people
|Feb 23, 2023

Chicken strips were more like chicken pieces but that was fine for the recipe since it mixed into the salad anyway.

E
Erica FousheeCooked for 2 people
|Jan 19, 2023

I used the juice from one lemon as the recipe stated, but I think it was too much. I think it would be better to have an exact measurement for this. It tasted much too acidic.

C
Caitlyn HelloFreshCooked for 2 people
|Jan 19, 2023

Veggies were great. Tahini was a little overwhelming and seemed excessive. Otherwise okay meal

J
Justyn ShullCooked for 2 people
|Jan 15, 2023

We added our own toppings in addition to what the salad came with as we don't like eating tomatoes/cucumbers as much. It was good other than that though

S
Sarah WatkinsCooked for 2 people
|Jan 20, 2023

This was really good, but the lettuce that came with the kit wasn't nearly enough for 2 people. I ended up buying more from the grocery store.

S
Stephanie BrachtenbachCooked for 4 people
|Jan 6, 2023

Yum. Tiniest lettuces ever so I had to supplement with lettuce from another meal. Would be even better with olives and/or feta.

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