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Salmon & Butternut Squash Grain Bowls

Salmon & Butternut Squash Grain Bowls

Salmon & Butternut Squash Grain Bowls

with Spinach, Feta & Lemon Honey Vinaigrette

Recipe Development TeamPublished on October 09, 2025

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Colorful butternut squash and roasted onion add delicious earthy-sweet flavor to these mixed grain bowls. Packed with fresh spinach and brightened up with tangy feta and a lemon-honey vinaigrette, this nourishing vegetarian meal is an instant winner as a light lunch or dinner.

Tags:

High Protein

Allergens:

Milk

•Fish

•Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes

Prep Time10 minutes

DifficultyMedium

Ingredients

serving amount

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Onion

5 ounce

Spinach

1 unit

Lemon

8 ounce

Butternut Squash

2 teaspoon

Honey

1 teaspoon

Garlic Powder

1 unit

Microwavable Grain Blend

10 ounce

Salmon

(Contains: Fish)

1 tablespoon

Za'atar Spice

(Contains: Sesame)

Not included in your delivery

2 tablespoon (tbsp)

Olive Oil

¼ teaspoon (tsp)

Sugar

1 teaspoon (tsp)

Cooking Oil

Nutrition Values

/ per serving

Calories940 kcal

Fat49 g

Saturated Fat12 g

Carbohydrate80 g

Sugar13 g

Dietary Fiber9 g

Protein42 g

Cholesterol115 mg

Sodium480 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Large Bowl

•Whisk

Instructions

2

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Halve, peel, and cut onion into ½-inch-thick wedges. Quarter lemon.

3

Toss onion and butternut squash on a baking sheet with a drizzle of oil, Za’atar Spice, garlic powder, salt, and pepper.
Roast on top rack until browned and tender, 20-25 minutes.
When veggies have 5 minutes remaining, massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 90 seconds.

4

In a large bowl, combine honey, 2 TBSP olive oil, ½ tsp sugar, juice from half the lemon, a splash of water, and a pinch of salt (4 TBSP olive oil and 1 tsp sugar for 4 servings). Whisk until thickened and thoroughly combined.
Once veggies are done, transfer to bowl with dressing. Add spinach, grains, and half the feta. Toss to combine. Taste and season with salt and pepper.

5

Divide salad betweens shallow bowls. Sprinkle with remaining feta and serve with remaining lemon wedges on the side.

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